| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2009 |
Run |
Duck Pond 2.5 mile course |
Easy |
2.5 mi |
25:46 |
10:19 |
 |
| 5/8/2009 |
Run |
Duck Pond 2.5 mile course |
Easy |
2.5 mi |
20:29 |
8:12 |
|
| 5/9/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
28:22 |
10:08 |
|
| 5/13/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
24:28 |
8:45 |
|
| 5/14/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 5/18/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 5/20/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 5/22/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 5/26/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 5/28/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 5/29/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 6/3/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 6/4/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
24:04 |
8:36 |
|
| 6/6/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
25:16 |
9:02 |
|
| 6/7/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
|
|
|
| 6/8/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
24:23 |
8:43 |
|
| 6/10/2009 |
Run |
Canal Trail, Dam to Museum |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 6/11/2009 |
Run |
3 mile around the block route |
Easy |
3.7 mi |
32:07 |
8:41 |
|
| 6/12/2009 |
Run |
House to Canal Trail |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 6/22/2009 |
Run |
The Loop |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 6/24/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
23:19 |
8:20 |
|
| 6/25/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
22:56 |
8:12 |
|
| 7/6/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 7/7/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 7/9/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 7/10/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 7/11/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 7/17/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 10/26/2009 |
Run |
3 mile around the block route |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 10/28/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 10/29/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 10/30/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 10/31/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/2/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 11/4/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 11/5/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 11/6/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 11/7/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 11/8/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 11/18/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 11/19/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 11/21/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 11/23/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 12/4/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 1/5/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 1/7/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 1/9/2010 |
Run |
random route |
Long |
8.0 mi |
1:10:06 |
8:46 |
|
| 1/10/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 1/11/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 1/14/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/16/2010 |
Run |
The Loop |
Long |
6.0 mi |
53:00 |
8:50 |
|
| 1/17/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 1/20/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 1/21/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 1/23/2010 |
Run |
The Loop |
Long |
10.0 mi |
1:29:50 |
8:59 |
|
| 1/24/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 1/27/2010 |
Run |
The Loop |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 1/28/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 3/22/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 3/24/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 3/25/2010 |
Run |
random route |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 3/31/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 4/1/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 4/12/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/14/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 4/15/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 4/16/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 4/17/2010 |
Run |
The Loop |
Long |
5.0 mi |
48:36 |
9:44 |
|
| 4/18/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 4/19/2010 |
Run |
Work |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 4/19/2010 |
Run |
Work |
Easy |
3.2 mi |
27:19 |
8:33 |
|
| 4/21/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 4/22/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 4/23/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 4/24/2010 |
Run |
random route |
Race |
3.1 mi |
38:58 |
12:35 |
|
| 4/26/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 4/28/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 4/29/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 5/1/2010 |
Run |
The Loop |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 5/5/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 5/7/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 5/8/2010 |
Run |
random route |
Long |
7.0 mi |
1:04:28 |
9:13 |
|
| 5/9/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 5/12/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 5/19/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 5/20/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 5/21/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/22/2010 |
Run |
The Loop |
Long |
6.0 mi |
55:40 |
9:17 |
|
| 5/23/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 5/25/2010 |
Run |
The Loop |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 5/26/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/29/2010 |
Run |
The Loop |
Long |
6.1 mi |
54:57 |
8:57 |
|
| 5/31/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 6/2/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 6/3/2010 |
Run |
The Loop |
Easy |
5.2 mi |
49:28 |
9:35 |
|
| 6/4/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:55 |
8:46 |
|
| 6/5/2010 |
Run |
The Loop |
Long |
5.2 mi |
49:50 |
9:39 |
|
| 6/9/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:21 |
8:33 |
|
| 6/13/2010 |
Run |
random route |
Easy |
5.0 mi |
43:08 |
8:37 |
|
| 7/3/2010 |
Run |
The Loop |
Long |
10.2 mi |
1:31:15 |
9:00 |
|