Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/22/2006 Kempo   Default   1:00:00  
8/24/2006 Kempo   Default   1:00:00  
8/29/2006 Kempo   Default   1:00:00  
9/5/2006 Kempo   Default   1:00:00  
9/7/2006 Kempo   Default   1:00:00  
9/12/2006 Kempo   Default   1:00:00  
9/14/2006 Kempo   Default   1:00:00  
9/17/2006 Run
GEF 4mi (Guesstimate)
 Race 4.0 mi 36:54 9:14
9/19/2006 Kempo   Default   1:00:00  
9/21/2006 Kempo   Default   1:00:00  
9/26/2006 Kempo   Default   1:00:00  
9/28/2006 Kempo   Default   1:00:00  
10/3/2006 Kempo   Default   1:00:00  
10/5/2006 Kempo   Default   1:00:00  
10/8/2006 Run
San Jose Rock n Roll 1/2 Marathon
 Race 13.1 mi 2:13:03 10:10
10/10/2006 Kempo   Default   1:00:00  
10/12/2006 Kempo   Default   1:00:00  
10/17/2006 Kempo   Default   1:00:00  
10/19/2006 Kempo   Default   1:00:00  
10/24/2006 Kempo   Default   1:00:00  
10/26/2006 Kempo   Default   1:00:00  
11/2/2006 Kempo   Default   1:00:00  
11/7/2006 Kempo   Default   1:00:00  
11/9/2006 Kempo   Default   1:00:00  
11/14/2006 Kempo   Default   1:00:00  
11/16/2006 Kempo   Default   1:00:00  
11/28/2006 Kempo   Default   1:00:00  
11/30/2006 Kempo   Default   1:00:00  
12/5/2006 Kempo   Default   1:00:00  
12/7/2006 Kempo   Default   1:00:00  
12/12/2006 Kempo   Default   1:00:00  
12/14/2006 Kempo   Default   1:00:00  
12/16/2006 Kempo   Default   3:00:00  
12/19/2006 Kempo   Default   1:00:00  
12/21/2006 Kempo   Default   1:00:00  
1/4/2007 Kempo   Default   1:00:00  
1/9/2007 Kempo   Default   4:00:00  
1/11/2007 Kempo   Default   1:00:00  
1/16/2007 Kempo   Default   4:00:00  
1/30/2007 Kempo   Default   4:00:00  
2/1/2007 Kempo   Default   1:00:00  
2/6/2007 Kempo   Default   4:00:00  
2/8/2007 Kempo   Default   1:00:00  
2/13/2007 Kempo   Default   4:00:00  
2/15/2007 Kempo   Default   1:00:00  
2/20/2007 Kempo   Default   4:00:00  
2/22/2007 Kempo   Default   1:00:00  
2/27/2007 Kempo   Default   4:00:00  
3/1/2007 Kempo   Default   1:00:00  
3/5/2007 Run
Wash 2 Kor Ob Crs
 Tempo 3.3 mi    
3/6/2007 Kempo   Default   4:00:00  
3/8/2007 Kempo   Default   1:00:00  
3/12/2007 Run
5K
 Easy 3.0 mi 35:00 11:34
3/13/2007 Kempo   Default   4:00:00  
3/15/2007 Run
Fitness Test
 Race 1.5 mi 12:22 8:15
3/15/2007 Kempo   Default   1:00:00  
3/17/2007 Run
5K
 Easy 3.0 mi 33:00 10:54
3/19/2007 Run
Vandenberg Fitness Center Trail
 Easy 1.5 mi 13:00 8:40
3/20/2007 Kempo   Default   4:00:00  
3/22/2007 Kempo   Default   1:00:00  
3/23/2007 Run
Round The Block
 Easy 1.2 mi    
3/23/2007 Bike
Bike Ride
 Easy 3.6 mi    
3/27/2007 Kempo   Default   4:00:00  
3/29/2007 Kempo   Default   1:00:00  
4/2/2007 Run
Punchbowl Lake
 Easy 2.0 mi    
4/2/2007 Run
Punchbowl Lake
 Easy 2.0 mi    
4/2/2007 Run
Punchbowl Hill
 Hill 0.2 mi    
4/2/2007 Run
Punchbowl Hill
 Hill 0.2 mi    
4/2/2007 Bike
House to Punch Bowl
 Hill 2.3 mi    
4/3/2007 Kempo   Default   4:00:00  
4/5/2007 Run
Fit to Fight Run
 Moderate 3.4 mi 30:00 8:50
4/5/2007 Kempo   Default   1:00:00  
4/9/2007 Run
Wash 2 Kor Ob Crs
 Fartlek 3.3 mi    
4/10/2007 Kempo   Default   4:00:00  
4/11/2007 Bike
Home 2 Work on Bike
 Easy 2.3 mi    
4/11/2007 Bike
Home 2 Work on Bike
 Easy 2.3 mi    
4/11/2007 Bike
Home 2 Work on Bike
 Easy 2.3 mi    
4/11/2007 Bike
wk-pc-tp-home
 Hill 7.7 mi    
4/12/2007 Run
VAFB Track
 Interval 2000.0 m 9:03 7:17
4/12/2007 Kempo   Default   1:00:00  
4/16/2007 Run
WallBeach Hill Loop
 Hill 5.8 mi 59:00 10:14
4/17/2007 Run
House to Gym loop
 Easy 4.1 mi 31:50 7:51
4/17/2007 Kempo   Default   4:00:00  
4/18/2007 Bike
Long ride Home
 Easy 6.8 mi    
4/18/2007 Bike
Home 2 Work on Bike
 Easy 2.3 mi    
4/19/2007 Run
VAFB Track
 Interval 2000.0 m 8:58 7:13
4/19/2007 Kempo   Default   1:00:00  
4/23/2007 Run
5K
 Moderate 3.0 mi 27:03 8:56
4/24/2007 Kempo   Default   4:00:00  
4/26/2007 Run
VAFB Track
 Interval 1600.0 m 7:39 7:42
4/26/2007 Kempo   Default   2:00:00  
4/28/2007 Bike
House to Gym loop
 Easy 4.1 mi    
4/29/2007 Bike
House to Gym loop
 Easy 4.1 mi    
4/30/2007 Bike
Home 2 Work on Bike
 Easy 2.3 mi    
4/30/2007 Bike
Home 2 Work on Bike
 Easy 2.3 mi 12:45 5:33
5/1/2007 Kempo   Default   4:00:00  
5/1/2007 Calistenics   Default   30:00  
5/2/2007 Run
5K
 Moderate 3.1 mi 27:03 8:44
5/2/2007 Bike
Home 2 Work on Bike
 Easy 2.3 mi    
5/2/2007 Bike
Home 2 Work on Bike
 Easy 2.3 mi 13:00 5:40
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