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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/9/2010
Walk
Work-Home Roundtrip
Default
2.7 mi
11/8/2010
Walk
Work-Home Roundtrip
Default
2.7 mi
11/1/2010
Walk
Work - Home
Default
1.3 mi
10/31/2010
Walk
Work - Home
Default
1.3 mi
10/29/2010
Walk
Work - Home
Default
1.3 mi
10/27/2010
Walk
Work - Home
Default
1.3 mi
10/26/2010
Walk
Work-Home Roundtrip
Default
2.7 mi
10/25/2010
Walk
Work-Home Roundtrip
Default
2.7 mi
10/22/2010
Walk
Work-Home Roundtrip
Default
2.7 mi
10/21/2010
Walk
Work-Home Roundtrip
Default
2.7 mi
10/20/2010
Walk
Work-Home Roundtrip
Default
2.7 mi
10/19/2010
Walk
Work-Home Roundtrip
Default
2.7 mi
10/18/2010
Walk
Work-Home Roundtrip
Default
2.7 mi
10/15/2010
Walk
Work-Home Roundtrip
Default
2.7 mi
10/14/2010
Walk
Work-Home Roundtrip
Default
2.7 mi
10/13/2010
Walk
Work-Home Roundtrip
Default
2.7 mi
10/12/2010
Walk
Work-Home Roundtrip
Default
2.7 mi
10/11/2010
Walk
Work - Home
Default
1.3 mi
20:00
14:56
10/10/2010
Walk
Work-Home Roundtrip
Default
2.7 mi
10/8/2010
Walk
Work-Home Roundtrip
Default
2.7 mi
10/7/2010
Walk
Work-Home Roundtrip
Default
2.7 mi
9/12/2010
Walk
Sept 12 Afternoon walk
Default
3.0 mi
45:00
14:55
3/7/2009
Run
Scott AFB Loop
Race
13.1 mi
3:58:00
18:11
5/5/2008
Run
Scott AFB Loop
Long
6.5 mi
55:58
8:37
5/2/2008
Run
Random Route
Race
1.5 mi
11:45
7:50
4/30/2008
Calistenics
Default
1:00:00
4/30/2008
Run
Scott AFB - James Gym Track
Moderate
2.0 mi
4/28/2008
Run
Scott AFB Loop
Long
6.5 mi
58:00
8:56
4/25/2008
Run
Scott AFB - James Gym Track
Moderate
2.0 mi
4/23/2008
Calistenics
Default
1:00:00
4/23/2008
Run
Scott AFB - James Gym Track
Moderate
2.0 mi
4/21/2008
Run
Scott AFB Loop
Long
6.5 mi
47:00
7:14
4/18/2008
Run
Scott AFB Loop
Moderate
4.0 mi
4/17/2008
Bike
Scott AFB Loop
Long
6.5 mi
4/16/2008
Calistenics
Default
1:00:00
4/16/2008
Run
Scott AFB - James Gym Track
Moderate
2.0 mi
4/14/2008
Run
Scott AFB Loop
Moderate
5.0 mi
4/11/2008
Run
Scott AFB Loop
Easy
2.0 mi
4/9/2008
Run
Scott AFB - James Gym Track
Interval
2.0 mi
4/4/2008
Run
Scott AFB Loop
Moderate
2.5 mi
2/25/2008
Run
45min 25 Feb
Moderate
4.6 mi
45:00
9:47
2/7/2008
Run
Fit to Fight Run
Moderate
3.4 mi
26:00
7:39
2/6/2008
Bike
Seth&Dad Bike Ride
Hill
6.2 mi
1/31/2008
Run
5K
Moderate
3.1 mi
31:00
10:00
1/29/2008
Kempo
Default
4:00
1/28/2008
Run
Random Route
Moderate
4.7 mi
40:00
8:33
1/24/2008
Kempo
Default
1:00
1/24/2008
Calistenics
Default
1:00
1/22/2008
Kempo
Default
4:00
1/17/2008
Kempo
Default
1:00
1/15/2008
Kempo
Default
4:00
1/10/2008
Kempo
Default
1:00
1/8/2008
Kempo
Default
4:00
1/3/2008
Kempo
Default
1:00
6/21/2007
Kempo
Default
1:00:00
6/21/2007
Calistenics
Default
30:00
6/19/2007
Kempo
Default
4:00:00
6/18/2007
Run
VAFB Track
Moderate
2.0 mi
6/14/2007
Run
VAFB Track
Moderate
1.0 mi
6/14/2007
Kempo
Default
1:00:00
6/12/2007
Run
VAFB Track
Moderate
1.5 mi
6/12/2007
Kempo
Default
4:00:00
6/11/2007
Run
5K
Moderate
3.1 mi
6/11/2007
Bike
House to Gym loop
Easy
4.1 mi
6/7/2007
Run
Fitness Test
Race
1.5 mi
11:21
7:34
6/6/2007
Kempo
Default
1:00:00
6/5/2007
Kempo
Default
4:00:00
6/5/2007
Calistenics
Default
30:00
6/4/2007
Run
Pine Canyon Lake
Easy
2.0 mi
6/2/2007
Run
Random Route
Easy
5.0 km
33:00
10:38
5/31/2007
Run
VAFB Track
Easy
1.0 mi
5/31/2007
Kempo
Default
1:00:00
5/29/2007
Kempo
Default
4:00:00
5/29/2007
Calistenics
Default
45:00
5/24/2007
Kempo
Default
1:00:00
5/22/2007
Kempo
Default
4:00:00
5/19/2007
Run
Random Route
Moderate
7.0 mi
1:00:00
8:35
5/19/2007
Kempo
Default
3:00:00
5/17/2007
Kempo
Default
1:00:00
5/17/2007
Yoga
Default
1:00:00
5/15/2007
Kempo
Default
4:00:00
5/15/2007
Calistenics
Default
30:00
5/14/2007
Run
Random Route
Easy
800.0 m
5/13/2007
Run
Santa Barbara Wine Country Half Marathon
Race
13.1 mi
2:06:30
9:40
5/12/2007
Kempo
Default
2:00:00
5/10/2007
Run
VAFB Track
Easy
1.5 mi
5/9/2007
Kempo
Default
1:00:00
5/8/2007
Kempo
Default
4:00:00
5/7/2007
Run
Short Wall Beach Loop
Hill
3.6 mi
5/5/2007
Kempo
Default
3:00:00
5/3/2007
Run
Fit to Fight Run
Moderate
3.4 mi
27:57
8:14
5/3/2007
Bike
Home to Parade Grounds
Easy
2.8 mi
5/3/2007
Kempo
Default
1:00:00
5/2/2007
Run
5K
Moderate
3.1 mi
27:03
8:44
5/2/2007
Bike
Home 2 Work on Bike
Easy
2.3 mi
5/2/2007
Bike
Home 2 Work on Bike
Easy
2.3 mi
13:00
5:40
5/1/2007
Calistenics
Default
30:00
5/1/2007
Kempo
Default
4:00:00
4/30/2007
Bike
Home 2 Work on Bike
Easy
2.3 mi
12:45
5:33
4/30/2007
Bike
Home 2 Work on Bike
Easy
2.3 mi
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