2/11/2014
7:00 PM
6700 m
23:55
5:45 mi
Brooks Adrenaline GTS 13 (#1)
Initializing charts...
3x(1000@105% (3:06), 500@110% (1:28)1x400@110% (70) with 3 minutes active between 1000 and 500 and 2:30 rest between sets
tough workout, quicker than what we've done recently, first time in the 110%, hard but got through it and hit times