12/12/2013
2:15 PM
7 mi
48:20
6:55 mi
Brooks Adrenaline GTS 13 (Blue)
2 easy, 3 tempo, 2 easy
15:00, 17:50,15:30
last run before Christmas break, ran with rodman, went faster than we thought on the tempo but all good, sweet to be home for 3 seeks, nice break