Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/28/2014 Run outside Easy 5.0 km 28:03 5:37 7/29/2014 Run outside Easy 5.0 km 27:11 5:27 7/30/2014 Run outside Easy 18.0 km 1:40:07 5:34 7/31/2014 Run outside Easy 10.0 km 54:24 5:27 8/1/2014 Run outside Easy 5.0 km 27:54 5:35 8/2/2014 Run outside Easy 10.0 km 55:28 5:33 8/3/2014 Run outside Easy 13.0 km 1:13:24 5:39 8/4/2014 Run outside Easy 5.0 km 28:01 5:37 8/5/2014 Run outside Easy 10.0 km 56:07 5:37 8/6/2014 Run outside Easy 5.0 km 26:47 5:22 8/7/2014 Run outside Easy 5.0 km 27:38 5:32 8/8/2014 Run outside Easy 6.0 km 32:30 5:25 8/9/2014 Run outside Easy 6.0 km 32:30 5:25 8/10/2014 Run outside Easy 5.0 km 32:30 6:30 8/11/2014 Run outside Easy 5.0 km 27:27 5:30 8/12/2014 Run outside Easy 5.0 km 28:23 5:41 8/13/2014 Run outside Easy 5.0 km 27:52 5:35 8/14/2014 Run outside Easy 5.0 km 27:28 5:30 8/15/2014 Run outside Easy 10.0 km 57:29 5:45 8/16/2014 Run outside Easy 11.5 km 1:04:54 5:39 8/17/2014 Run outside Easy 11.5 km 1:02:06 5:24 8/18/2014 Run outside Easy 5.0 km 28:47 5:46 8/19/2014 Run outside Easy 23.0 km 2:11:37 5:44 8/20/2014 Run outside Easy 11.5 km 1:06:12 5:46 8/21/2014 Run outside Easy 5.0 km 27:57 5:36 8/22/2014 Run outside Easy 5.0 km 27:32 5:31 8/23/2014 Run outside Easy 11.0 km 1:00:50 5:32 8/24/2014 Run outside Easy 5.0 km 27:13 5:27 8/25/2014 Run outside Easy 5.0 km 26:44 5:21 8/26/2014 Run outside Easy 13.0 km 1:12:35 5:35 8/27/2014 Run outside Easy 6.5 km 34:56 5:23 8/28/2014 Run outside Easy 15.3 km 1:29:49 5:53 8/29/2014 Run outside Easy 5.0 km 29:57 6:00 8/30/2014 Run outside Easy 5.0 km 28:22 5:41 8/31/2014 Run outside Easy 5.0 km 26:53 5:23 9/1/2014 Run outside Easy 5.0 km 25:16 5:04 9/2/2014 Run outside Easy 5.0 km 28:26 5:42 9/3/2014 Run outside Easy 14.0 km 1:21:13 5:49 9/4/2014 Run outside Easy 13.0 km 1:24:30 6:30 9/5/2014 Run outside Easy 5.2 km 28:18 5:27 9/6/2014 Run outside Easy 5.2 km 28:06 5:25 9/7/2014 Run outside Easy 5.0 km 28:13 5:39 9/8/2014 Run outside Easy 5.0 km 27:02 5:25 9/9/2014 Run outside Easy 6.5 km 38:32 5:56 9/10/2014 Run outside Easy 5.0 km 27:00 5:24 9/11/2014 Run outside Easy 5.0 km 26:57 5:24 9/12/2014 Run outside Easy 5.0 km 28:25 5:41 9/13/2014 Run outside Easy 6.0 km 34:31 5:46 9/14/2014 Run outside Easy 6.5 km 34:56 5:23 9/15/2014 Run outside Easy 9.0 km 52:09 5:48 9/16/2014 Run outside Easy 5.0 km 29:43 5:57 9/17/2014 Run outside Easy 5.0 km 27:50 5:34 9/18/2014 Run outside Easy 5.0 km 27:14 5:27 9/19/2014 Run outside Easy 5.0 km 27:42 5:33 9/20/2014 Run outside Easy 5.0 km 30:26 6:06 9/21/2014 Run outside Easy 31.0 km 3:45:00 7:16 9/22/2014 Run outside Easy 5.0 km 27:28 5:30 9/23/2014 Run outside Easy 10.0 km 1:02:43 6:17 9/24/2014 Run outside Easy 13.0 km 1:22:27 6:21 9/25/2014 Run outside Easy 5.0 km 26:44 5:21 9/26/2014 Run outside Easy 7.0 km 40:08 5:44 9/27/2014 Run outside Easy 6.0 km 31:35 5:16 9/28/2014 Run outside Easy 5.0 km 27:33 5:31 9/29/2014 Run outside Easy 5.0 km 27:34 5:31 9/30/2014 Run outside Easy 11.0 km 1:04:50 5:54 10/1/2014 Run outside Easy 12.0 km 1:07:38 5:39 10/2/2014 Run outside Easy 10.0 km 58:13 5:50 10/3/2014 Run outside Easy 5.0 km 29:08 5:50 10/4/2014 Run outside Easy 6.2 km 35:20 5:42 10/5/2014 Run outside Easy 5.0 km 27:06 5:26 10/6/2014 Run outside Easy 5.0 km 27:15 5:27 10/7/2014 Run outside Easy 10.0 km 1:01:21 6:09 10/8/2014 Run outside Easy 7.0 km 39:09 5:36 10/9/2014 Run outside Easy 7.0 km 40:49 5:50 10/10/2014 Run outside Easy 5.0 km 25:53 5:11 10/11/2014 Run outside Easy 5.0 km 28:31 5:43 10/12/2014 Run outside Easy 31.0 km 3:10:42 6:10 10/13/2014 Run outside Easy 5.0 km 27:27 5:30 10/14/2014 Run outside Easy 7.0 km 39:00 5:35 10/15/2014 Run outside Easy 10.0 km 57:50 5:47 10/16/2014 Run outside Easy 8.0 km 50:30 6:19 10/17/2014 Run outside Easy 7.0 km 43:59 6:17 10/18/2014 Run outside Easy 6.5 km 36:00 5:33 10/19/2014 Run outside Easy 31.0 km 4:00:00 7:45 10/20/2014 Run outside Easy 5.0 km 29:29 5:54 10/21/2014 Run outside Easy 5.0 km 26:04 5:13 10/22/2014 Run outside Easy 11.0 km 1:06:12 6:02 10/23/2014 Run outside Easy 6.5 km 38:18 5:54 10/24/2014 Run outside Easy 5.0 km 29:40 5:56 10/26/2014 Run outside Easy 5.0 km 26:30 5:18 10/27/2014 Run outside Easy 5.0 km 28:54 5:47 10/28/2014 Run outside Easy 5.0 km 26:55 5:23 10/29/2014 Run outside Easy 10.0 km 1:00:40 6:04 10/30/2014 Run outside Easy 7.0 km 42:00 6:00 10/31/2014 Run outside Easy 5.0 km 28:06 5:38 11/1/2014 Run outside Easy 5.0 km 27:13 5:27 11/2/2014 Run outside Easy 5.3 km 29:46 5:37 11/3/2014 Run outside Easy 5.0 km 27:03 5:25 11/4/2014 Run outside Easy 5.0 km 28:54 5:47 11/5/2014 Run outside Easy 10.0 km 59:26 5:57