Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/6/2014 Run outside Easy 7.0 km 42:29 6:05 11/7/2014 Run outside Easy 5.0 km 27:49 5:34 11/8/2014 Run outside Easy 5.0 km 28:19 5:40 11/9/2014 Run outside Easy 5.0 km 29:06 5:50 11/10/2014 Run outside Easy 5.0 km 28:00 5:36 11/11/2014 Run outside Easy 5.0 km 28:41 5:45 11/12/2014 Run outside Easy 5.0 km 28:59 5:48 11/13/2014 Run outside Easy 5.0 km 28:28 5:42 11/14/2014 Run outside Easy 5.0 km 28:27 5:42 11/15/2014 Run outside Easy 5.2 km 29:28 5:40 11/16/2014 Run outside Race 42.2 km 4:16:06 6:05 11/19/2014 Run outside Easy 5.0 km 29:58 6:00 11/20/2014 Run outside Easy 5.0 km 29:20 5:52 11/21/2014 Run outside Easy 5.0 km 29:40 5:56 11/22/2014 Run outside Easy 5.0 km 28:06 5:38 11/23/2014 Run outside Easy 13.0 km 1:31:12 7:01 11/24/2014 Run outside Easy 5.0 km 28:51 5:47 11/25/2014 Run outside Easy 5.0 km 32:45 6:33 11/26/2014 Run outside Easy 5.0 km 31:21 6:17 11/30/2014 Run outside Easy 6.4 km 49:36 7:45 12/1/2014 Run outside Easy 5.0 km 32:00 6:24 12/6/2014 Run outside Easy 2.0 km 12:03 6:02 12/9/2014 Run outside Easy 4.7 km 30:28 6:29 12/11/2014 Run outside Easy 5.0 km 33:44 6:45 12/16/2014 Run outside Easy 5.5 km 39:30 7:11 12/25/2014 Run outside Easy 5.0 km 28:53 5:47 12/26/2014 Run outside Easy 5.0 km 28:37 5:44 12/27/2014 Run outside Easy 10.0 km 1:17:00 7:42 12/31/2014 Run outside Easy 5.0 km 28:22 5:41 1/6/2015 Run outside Easy 5.0 km 35:00 7:00 1/8/2015 Run outside Easy 8.0 km 50:00 6:15 1/11/2015 Run outside Easy 12.5 km 1:35:00 7:36 1/17/2015 Run outside Easy 12.2 km 1:35:00 7:48 1/28/2015 Run outside Easy 5.0 km 28:24 5:41 2/18/2015 Run outside Easy 5.0 km 29:09 5:50 2/27/2015 Run outside Easy 5.0 km 28:09 5:38 3/9/2015 Run outside Easy 5.0 km 28:00 5:36 3/10/2015 Run outside Easy 5.0 km 28:12 5:39 3/11/2015 Run outside Easy 5.0 km 28:49 5:46 3/13/2015 Run outside Easy 5.0 km 27:46 5:34 3/15/2015 Run outside Easy 5.0 km 29:46 5:58 3/16/2015 Run outside Easy 5.0 km 28:49 5:46 3/17/2015 Run outside Easy 5.0 km 29:32 5:55 3/18/2015 Run outside Easy 5.0 km 30:15 6:03 3/28/2015 Run outside Easy 5.0 km 28:01 5:37 3/31/2015 Run outside Easy 5.0 km 29:51 5:59 4/1/2015 Run outside Easy 3.7 km 21:46 5:53 4/2/2015 Run outside Easy 5.0 km 28:52 5:47 4/7/2015 Run outside Easy 5.0 km 28:25 5:41 4/8/2015 Run outside Easy 5.0 km 28:00 5:36 4/9/2015 Run outside Easy 5.0 km 29:12 5:51 4/10/2015 Run outside Easy 5.0 km 29:50 5:58 4/11/2015 Run outside Easy 5.0 km 30:05 6:01 4/18/2015 Run outside Easy 5.0 km 27:51 5:35 4/19/2015 Run outside Easy 5.0 km 27:27 5:30 4/20/2015 Run outside Easy 5.0 km 26:51 5:23 4/21/2015 Run outside Easy 5.0 km 28:27 5:42 4/22/2015 Run outside Easy 5.0 km 28:28 5:42 4/23/2015 Run outside Easy 5.0 km 28:08 5:38 4/26/2015 Run outside Easy 5.0 km 27:05 5:25 4/27/2015 Run outside Easy 5.0 km 28:06 5:38 4/28/2015 Run outside Easy 5.0 km 28:26 5:42 4/29/2015 Run outside Easy 5.0 km 28:14 5:39 4/30/2015 Run outside Easy 5.0 km 28:10 5:38 5/1/2015 Run outside Easy 5.0 km 28:52 5:47 5/2/2015 Run outside Easy 5.0 km 28:05 5:37 5/3/2015 Run outside Easy 5.0 km 27:00 5:24 5/4/2015 Run outside Easy 5.0 km 28:21 5:41 5/5/2015 Run outside Easy 3.7 km 20:22 5:31 5/6/2015 Run outside Easy 5.0 km 27:20 5:28 5/7/2015 Run outside Easy 5.0 km 28:21 5:41 5/8/2015 Run outside Easy 5.0 km 28:36 5:44 5/9/2015 Run outside Easy 5.5 km 32:00 5:50 5/10/2015 Run outside Easy 5.0 km 27:28 5:30 5/11/2015 Run outside Easy 5.0 km 27:57 5:36 5/12/2015 Run outside Easy 5.0 km 28:35 5:43 5/15/2015 Run outside Easy 3.0 km 16:48 5:36 5/16/2015 Run outside Easy 3.0 km 17:32 5:51 5/17/2015 Run outside Easy 3.0 km 17:22 5:48 5/18/2015 Run outside Easy 5.0 km 27:20 5:28 5/19/2015 Run outside Easy 5.0 km 28:37 5:44 5/20/2015 Run outside Easy 5.0 km 28:00 5:36 5/21/2015 Run outside Easy 5.0 km 27:37 5:32 5/22/2015 Run outside Easy 5.0 km 28:30 5:42 5/23/2015 Run outside Easy 5.8 km 32:42 5:39 5/24/2015 Run outside Easy 5.0 km 28:50 5:46 5/25/2015 Run outside Easy 5.0 km 29:05 5:49 5/26/2015 Run outside Easy 5.0 km 27:47 5:34 5/27/2015 Run outside Easy 5.0 km 28:26 5:42 5/28/2015 Run outside Easy 5.0 km 28:40 5:44 5/29/2015 Run outside Easy 5.0 km 28:47 5:46 5/30/2015 Run outside Easy 5.1 km 30:12 5:56 5/31/2015 Run outside Easy 5.0 km 27:25 5:29 6/1/2015 Run outside Easy 5.0 km 28:14 5:39 6/2/2015 Run outside Easy 1.8 km 10:03 5:45 6/3/2015 Run outside Easy 5.0 km 28:12 5:39 6/4/2015 Run outside Easy 5.0 km 28:41 5:45 6/5/2015 Run outside Easy 5.0 km 28:47 5:46 6/6/2015 Run outside Easy 5.0 km 28:05 5:37 6/7/2015 Run outside Easy 5.0 km 28:45 5:45