Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
8/23/2006 |
Bike |
Short loop |
Cross Training |
2.5 mi |
20:00 |
4:59 |
|
6/24/2007 |
Run |
Short loop |
Steady |
7.2 km |
41:23 |
5:45 |
|
6/3/2007 |
Run |
Short loop |
Steady |
6.0 km |
34:18 |
5:43 |
|
5/23/2007 |
Run |
Short loop |
Steady |
7.0 km |
39:19 |
5:37 |
|
4/30/2007 |
Run |
Short loop |
Steady |
5.0 km |
28:57 |
5:48 |
|
6/28/2007 |
Run |
Short loop |
Tempo |
5.0 km |
27:42 |
5:33 |
|
6/14/2007 |
Run |
Short loop |
Tempo |
6.0 km |
33:07 |
5:32 |
|
6/13/2007 |
Run |
Short loop |
Tempo |
6.0 km |
32:45 |
5:28 |
|
9/23/2007 |
Run |
Short loop |
Long |
15.0 km |
1:32:22 |
6:10 |
|
3/19/2008 |
Run |
Short loop |
Easy |
5.0 km |
33:03 |
6:37 |
|
6/27/2007 |
Run |
Short loop |
Easy |
4.3 km |
25:23 |
5:55 |
|
5/27/2007 |
Run |
Short loop |
Easy |
5.5 km |
31:56 |
5:49 |
|
5/9/2007 |
Run |
Short loop |
Easy |
6.0 km |
35:04 |
5:51 |
|
5/6/2007 |
Run |
Short loop |
Easy |
5.0 km |
30:25 |
6:05 |
|
5/3/2007 |
Run |
Short loop |
Easy |
6.2 km |
36:06 |
5:53 |
|
4/26/2007 |
Run |
Short loop |
Easy |
6.3 km |
37:33 |
6:01 |
|
4/5/2007 |
Run |
Short loop |
Easy |
3.0 mi |
29:18 |
6:05 |
|
4/3/2007 |
Run |
Short loop |
Easy |
3.0 mi |
30:53 |
6:21 |
|
9/26/2006 |
Run |
Short loop |
Easy |
3.8 mi |
34:38 |
5:40 |
|
9/25/2006 |
Run |
Short loop |
Easy |
5.1 mi |
48:08 |
5:55 |
|
9/23/2006 |
Run |
Short loop |
Easy |
4.5 mi |
42:40 |
5:54 |
|
9/19/2006 |
Run |
Short loop |
Easy |
2.8 mi |
26:21 |
5:58 |
|
9/12/2006 |
Run |
Short loop |
Easy |
4.1 mi |
38:32 |
5:48 |
|
9/10/2006 |
Run |
Short loop |
Easy |
2.0 mi |
17:05 |
5:19 |
|
9/7/2006 |
Run |
Short loop |
Easy |
5.3 mi |
49:54 |
5:55 |
|
9/6/2006 |
Run |
Short loop |
Easy |
5.1 mi |
48:56 |
5:58 |
|
9/5/2006 |
Run |
Short loop |
Easy |
4.4 mi |
42:24 |
6:00 |
|
8/31/2006 |
Run |
Short loop |
Easy |
4.0 mi |
37:11 |
5:47 |
|
8/27/2006 |
Run |
Short loop |
Easy |
2.4 mi |
20:19 |
5:23 |
|
8/24/2006 |
Run |
Short loop |
Easy |
3.9 mi |
37:10 |
5:56 |
|
8/20/2006 |
Run |
Short loop |
Easy |
2.5 mi |
23:50 |
5:56 |
|
8/10/2006 |
Run |
Short loop |
Easy |
3.0 mi |
27:40 |
5:44 |
|
8/8/2006 |
Run |
Short loop |
Easy |
3.0 mi |
27:35 |
5:43 |
|
8/6/2006 |
Run |
Short loop |
Easy |
2.3 mi |
20:23 |
5:31 |
|
8/3/2006 |
Run |
Short loop |
Easy |
3.0 mi |
28:07 |
5:50 |
|
8/1/2006 |
Run |
Short loop |
Easy |
4.1 mi |
42:42 |
6:29 |
|
7/30/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:23 |
6:02 |
|
7/6/2006 |
Run |
Short loop |
Easy |
3.7 km |
24:00 |
6:30 |
|
|