| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/11/2015 |
Run |
outside |
Easy |
1.6 km |
10:00 |
6:15 |
 |
| 1/8/2015 |
Run |
outside |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 10/13/2016 |
Run |
outside |
Easy |
3.5 km |
21:52 |
6:15 |
|
| 3/6/2016 |
Run |
outside |
Easy |
7.3 km |
45:35 |
6:15 |
|
| 7/27/2016 |
Run |
outside |
Easy |
2.0 km |
12:29 |
6:15 |
|
| 11/10/2016 |
Run |
outside |
Easy |
2.5 km |
15:35 |
6:14 |
|
| 12/28/2016 |
Run |
outside |
Easy |
2.5 km |
15:33 |
6:14 |
|
| 12/29/2016 |
Run |
outside |
Easy |
3.5 km |
21:46 |
6:14 |
|
| 11/2/2016 |
Run |
outside |
Easy |
2.5 km |
15:32 |
6:13 |
|
| 11/28/2015 |
Run |
outside |
Easy |
2.0 km |
12:25 |
6:13 |
|
| 3/21/2017 |
Run |
outside |
Easy |
2.5 km |
15:31 |
6:13 |
|
| 10/29/2016 |
Run |
outside |
Easy |
3.5 km |
21:43 |
6:13 |
|
| 12/15/2015 |
Run |
outside |
Easy |
5.4 km |
33:29 |
6:13 |
|
| 12/13/2016 |
Run |
outside |
Easy |
2.5 km |
15:30 |
6:12 |
|
| 5/29/2016 |
Run |
outside |
Race |
10.0 km |
1:01:59 |
6:12 |
|
| 9/6/2016 |
Run |
outside |
Easy |
6.0 km |
37:11 |
6:12 |
|
| 2/21/2017 |
Run |
outside |
Easy |
2.5 km |
15:29 |
6:12 |
|
| 7/13/2015 |
Run |
outside |
Easy |
5.0 km |
30:58 |
6:12 |
|
| 4/5/2017 |
Run |
outside |
Easy |
3.5 km |
21:40 |
6:12 |
|
| 9/19/2016 |
Run |
outside |
Easy |
2.5 km |
15:28 |
6:12 |
|
| 2/22/2016 |
Run |
outside |
Easy |
5.0 km |
30:56 |
6:12 |
|
| 12/24/2015 |
Run |
outside |
Easy |
1.6 km |
9:53 |
6:11 |
|
| 9/8/2015 |
Run |
outside |
Easy |
5.0 km |
30:53 |
6:11 |
|
| 2/12/2017 |
Run |
outside |
Easy |
3.5 km |
21:36 |
6:11 |
|
| 7/4/2016 |
Run |
outside |
Easy |
2.0 km |
12:20 |
6:10 |
|
| 1/20/2016 |
Run |
outside |
Easy |
7.0 km |
43:08 |
6:10 |
|
| 4/3/2017 |
Run |
outside |
Easy |
2.5 km |
15:24 |
6:10 |
|
| 3/22/2017 |
Run |
outside |
Easy |
2.5 km |
15:24 |
6:10 |
|
| 11/26/2016 |
Run |
outside |
Easy |
2.5 km |
15:23 |
6:10 |
|
| 6/29/2016 |
Run |
outside |
Easy |
10.0 km |
1:01:32 |
6:10 |
|
| 10/12/2014 |
Run |
outside |
Easy |
31.0 km |
3:10:42 |
6:10 |
|
| 12/12/2016 |
Run |
outside |
Easy |
2.5 km |
15:21 |
6:09 |
|
| 12/11/2016 |
Run |
outside |
Easy |
2.5 km |
15:21 |
6:09 |
|
| 1/11/2016 |
Run |
outside |
Easy |
5.0 km |
30:42 |
6:09 |
|
| 9/13/2016 |
Run |
outside |
Easy |
3.5 km |
21:29 |
6:09 |
|
| 10/7/2014 |
Run |
outside |
Easy |
10.0 km |
1:01:21 |
6:09 |
|
| 12/14/2016 |
Run |
outside |
Easy |
2.5 km |
15:20 |
6:08 |
|
| 7/11/2016 |
Run |
outside |
Easy |
2.4 km |
14:43 |
6:08 |
|
| 12/25/2016 |
Run |
outside |
Easy |
3.5 km |
21:26 |
6:08 |
|
| 12/3/2015 |
Run |
outside |
Easy |
10.0 km |
1:01:13 |
6:08 |
|
| 11/29/2016 |
Run |
outside |
Easy |
2.5 km |
15:18 |
6:08 |
|
| 11/28/2016 |
Run |
outside |
Easy |
2.5 km |
15:18 |
6:08 |
|
| 11/21/2016 |
Run |
outside |
Easy |
2.5 km |
15:18 |
6:08 |
|
| 10/2/2016 |
Run |
outside |
Easy |
21.5 km |
2:11:30 |
6:07 |
|
| 12/20/2016 |
Run |
outside |
Easy |
2.5 km |
15:17 |
6:07 |
|
| 2/27/2016 |
Run |
outside |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 11/25/2015 |
Run |
outside |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 10/17/2015 |
Run |
outside |
Easy |
2.0 km |
12:13 |
6:07 |
|
| 2/18/2016 |
Run |
outside |
Easy |
5.0 km |
30:32 |
6:07 |
|
| 7/10/2016 |
Run |
outside |
Easy |
2.4 km |
14:39 |
6:07 |
|
| 2/6/2017 |
Run |
outside |
Easy |
2.5 km |
15:15 |
6:06 |
|
| 9/2/2016 |
Run |
outside |
Easy |
2.5 km |
15:15 |
6:06 |
|
| 9/18/2015 |
Run |
outside |
Easy |
2.0 km |
12:12 |
6:06 |
|
| 9/7/2015 |
Run |
outside |
Easy |
1.6 km |
9:45 |
6:06 |
|
| 10/18/2016 |
Run |
outside |
Easy |
2.5 km |
15:14 |
6:06 |
|
| 6/22/2014 |
Run |
outside |
Easy |
10.0 km |
1:00:53 |
6:06 |
|
| 9/20/2014 |
Run |
outside |
Easy |
5.0 km |
30:26 |
6:06 |
|
| 2/28/2017 |
Run |
outside |
Easy |
3.5 km |
21:17 |
6:05 |
|
| 3/8/2017 |
Run |
outside |
Easy |
2.5 km |
15:12 |
6:05 |
|
| 1/13/2017 |
Run |
outside |
Easy |
2.5 km |
15:12 |
6:05 |
|
| 6/28/2015 |
Run |
outside |
Easy |
4.6 km |
27:57 |
6:05 |
|
| 6/1/2016 |
Run |
outside |
Easy |
3.5 km |
21:15 |
6:05 |
|
| 11/6/2014 |
Run |
outside |
Easy |
7.0 km |
42:29 |
6:05 |
|
| 11/16/2014 |
Run |
outside |
Race |
42.2 km |
4:16:06 |
6:05 |
|
| 11/18/2016 |
Run |
outside |
Easy |
2.5 km |
15:10 |
6:04 |
|
| 10/19/2015 |
Run |
outside |
Easy |
2.0 km |
12:08 |
6:04 |
|
| 10/29/2014 |
Run |
outside |
Easy |
10.0 km |
1:00:40 |
6:04 |
|
| 7/6/2014 |
Run |
outside |
Easy |
13.2 km |
1:20:00 |
6:04 |
|
| 1/9/2017 |
Run |
outside |
Easy |
2.5 km |
15:09 |
6:04 |
|
| 12/23/2015 |
Run |
outside |
Easy |
5.0 km |
30:18 |
6:04 |
|
| 11/22/2015 |
Run |
outside |
Easy |
5.0 km |
30:18 |
6:04 |
|
| 5/8/2016 |
Run |
outside |
Easy |
4.5 km |
27:16 |
6:04 |
|
| 10/1/2015 |
Run |
outside |
Easy |
2.0 km |
12:07 |
6:04 |
|
| 3/20/2017 |
Run |
outside |
Easy |
2.5 km |
15:08 |
6:04 |
|
| 11/17/2016 |
Run |
outside |
Easy |
2.5 km |
15:08 |
6:04 |
|
| 9/20/2016 |
Run |
outside |
Easy |
2.5 km |
15:08 |
6:04 |
|
| 9/11/2015 |
Run |
outside |
Easy |
5.0 km |
30:16 |
6:04 |
|
| 5/3/2014 |
Run |
outside |
Easy |
5.0 km |
30:16 |
6:04 |
|
| 9/5/2016 |
Run |
outside |
Easy |
3.5 km |
21:11 |
6:04 |
|
| 3/18/2015 |
Run |
outside |
Easy |
5.0 km |
30:15 |
6:03 |
|
| 2/27/2017 |
Run |
outside |
Easy |
2.5 km |
15:07 |
6:03 |
|
| 1/21/2016 |
Run |
outside |
Easy |
10.0 km |
1:00:27 |
6:03 |
|
| 1/18/2017 |
Run |
outside |
Easy |
3.0 km |
18:07 |
6:03 |
|
| 11/27/2015 |
Run |
outside |
Easy |
5.0 km |
30:11 |
6:03 |
|
| 2/3/2017 |
Run |
outside |
Easy |
3.5 km |
21:07 |
6:02 |
|
| 1/14/2017 |
Run |
outside |
Easy |
2.5 km |
15:05 |
6:02 |
|
| 1/10/2017 |
Run |
outside |
Easy |
3.5 km |
21:07 |
6:02 |
|
| 12/30/2016 |
Run |
outside |
Easy |
2.5 km |
15:05 |
6:02 |
|
| 9/8/2016 |
Run |
outside |
Easy |
3.5 km |
21:07 |
6:02 |
|
| 4/14/2017 |
Run |
outside |
Easy |
2.2 km |
13:16 |
6:02 |
|
| 2/8/2017 |
Run |
outside |
Easy |
2.5 km |
15:04 |
6:02 |
|
| 12/17/2016 |
Run |
outside |
Easy |
2.5 km |
15:04 |
6:02 |
|
| 12/6/2014 |
Run |
outside |
Easy |
2.0 km |
12:03 |
6:02 |
|
| 8/27/2016 |
Run |
outside |
Easy |
3.4 km |
20:29 |
6:02 |
|
| 11/19/2015 |
Run |
outside |
Easy |
5.0 km |
30:07 |
6:02 |
|
| 7/14/2015 |
Run |
outside |
Easy |
4.0 km |
24:05 |
6:02 |
|
| 10/1/2016 |
Run |
outside |
Easy |
2.5 km |
15:03 |
6:02 |
|
| 7/22/2014 |
Run |
outside |
Easy |
5.0 km |
30:06 |
6:02 |
|
| 10/22/2014 |
Run |
outside |
Easy |
11.0 km |
1:06:12 |
6:02 |
|
| 3/31/2017 |
Run |
outside |
Easy |
2.0 km |
12:02 |
6:01 |
|
|