Workouts

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Date Activity Course Type Distance Duration Pace ▼   7/19/2016 Run outside Easy 2.0 km 12:02 6:01 4/11/2015 Run outside Easy 5.0 km 30:05 6:01 4/11/2016 Run outside Easy 3.3 km 19:33 6:01 4/6/2017 Run outside Easy 3.5 km 21:03 6:01 2/23/2017 Run outside Easy 2.5 km 15:02 6:01 12/15/2016 Run outside Easy 2.5 km 15:02 6:01 11/3/2016 Run outside Easy 2.5 km 15:02 6:01 2/22/2017 Run outside Easy 2.5 km 15:01 6:01 2/10/2017 Run outside Easy 2.5 km 15:01 6:01 12/22/2016 Run outside Easy 3.2 km 19:13 6:01 2/4/2017 Run outside Easy 2.5 km 15:00 6:00 1/15/2017 Run outside Easy 2.5 km 15:00 6:00 1/8/2017 Run outside Easy 2.5 km 15:00 6:00 4/22/2016 Run outside Easy 2.0 km 12:00 6:00 1/1/2016 Run outside Easy 2.0 km 12:00 6:00 10/30/2014 Run outside Easy 7.0 km 42:00 6:00 6/7/2014 Run outside Easy 5.0 km 30:00 6:00 1/25/2014 Run outside Easy 6.0 km 36:00 6:00 6/19/2016 Run outside Easy 10.0 km 59:59 6:00 12/5/2015 Run outside Easy 12.0 km 1:11:58 6:00 11/18/2015 Run outside Easy 5.4 km 32:23 6:00 12/31/2016 Run outside Easy 2.5 km 14:59 6:00 6/18/2016 Run outside Easy 2.5 km 14:59 6:00 7/4/2015 Run outside Easy 5.0 km 29:58 6:00 11/19/2014 Run outside Easy 5.0 km 29:58 6:00 3/16/2014 Run outside Easy 8.9 km 53:20 6:00 3/14/2014 Run outside Easy 8.9 km 53:20 6:00 8/29/2014 Run outside Easy 5.0 km 29:57 6:00 9/9/2015 Run outside Easy 5.0 km 29:56 6:00 9/14/2015 Run outside Easy 5.0 km 29:54 5:59 7/3/2016 Run outside Easy 2.0 km 11:57 5:59 5/1/2016 Run outside Easy 2.0 km 11:57 5:59 7/8/2016 Run outside Easy 2.4 km 14:20 5:59 2/26/2016 Run outside Easy 18.0 km 1:47:28 5:59 9/16/2015 Run outside Easy 5.0 km 29:51 5:59 3/31/2015 Run outside Easy 5.0 km 29:51 5:59 12/21/2015 Run outside Easy 1.6 km 9:33 5:59 4/15/2017 Run outside Easy 3.5 km 20:53 5:58 11/24/2016 Run outside Easy 2.5 km 14:55 5:58 11/4/2016 Run outside Easy 2.5 km 14:55 5:58 8/28/2016 Run outside Easy 2.5 km 14:55 5:58 9/23/2015 Run outside Easy 2.0 km 11:56 5:58 9/22/2015 Run outside Easy 2.0 km 11:56 5:58 4/10/2015 Run outside Easy 5.0 km 29:50 5:58 1/30/2017 Run outside Easy 4.0 km 23:51 5:58 11/25/2016 Run outside Easy 5.0 km 29:48 5:58 7/1/2016 Run outside Easy 5.0 km 29:47 5:58 12/4/2015 Run outside Easy 5.0 km 29:47 5:58 12/30/2015 Run outside Easy 15.0 km 1:29:18 5:58 3/15/2015 Run outside Easy 5.0 km 29:46 5:58 3/26/2017 Run outside Easy 3.5 km 20:50 5:58 7/24/2016 Run outside Easy 3.5 km 20:50 5:58 10/21/2016 Run outside Easy 2.1 mi 20:07 5:58 9/3/2016 Run outside Easy 2.0 km 11:54 5:57 2/25/2017 Run outside Easy 2.5 km 14:52 5:57 2/5/2017 Run outside Easy 2.5 km 14:52 5:57 10/30/2016 Run outside Easy 2.5 km 14:52 5:57 1/31/2016 Run outside Easy 10.0 km 59:28 5:57 1/18/2016 Run outside Easy 5.0 km 29:44 5:57 4/19/2016 Run outside Easy 3.3 km 19:19 5:57 11/5/2014 Run outside Easy 10.0 km 59:26 5:57 9/16/2014 Run outside Easy 5.0 km 29:43 5:57 1/5/2017 Run outside Easy 3.5 km 20:48 5:57 10/20/2015 Run outside Easy 2.0 km 11:53 5:57 1/22/2017 Run outside Easy 2.2 km 13:04 5:57 2/21/2016 Run outside Easy 5.0 km 29:41 5:57 4/20/2016 Run outside Easy 2.1 km 12:28 5:57 8/9/2016 Run outside Easy 1.8 km 10:41 5:57 11/21/2014 Run outside Easy 5.0 km 29:40 5:56 10/24/2014 Run outside Easy 5.0 km 29:40 5:56 2/1/2017 Run outside Easy 2.2 km 13:03 5:56 9/9/2014 Run outside Easy 6.5 km 38:32 5:56 3/19/2017 Run outside Easy 2.5 km 14:49 5:56 12/26/2016 Run outside Easy 2.5 km 14:49 5:56 10/31/2016 Run outside Easy 2.5 km 14:49 5:56 10/16/2016 Run outside Easy 2.5 km 14:49 5:56 12/7/2015 Run outside Easy 5.0 km 29:38 5:56 9/25/2016 Run outside Easy 3.5 km 20:44 5:56 9/30/2016 Run outside Easy 5.0 km 29:37 5:56 5/30/2015 Run outside Easy 5.1 km 30:12 5:56 4/18/2016 Run outside Easy 2.1 km 12:26 5:56 4/7/2017 Run outside Easy 2.5 km 14:48 5:56 1/17/2017 Run outside Easy 2.5 km 14:48 5:56 12/5/2016 Run outside Easy 2.5 km 14:48 5:56 9/6/2015 Run outside Easy 5.0 km 29:36 5:56 1/8/2016 Run outside Easy 10.0 km 59:11 5:56 8/30/2016 Run outside Easy 2.0 km 11:50 5:55 6/20/2016 Run outside Easy 7.2 km 42:36 5:55 11/9/2015 Run outside Easy 6.3 km 37:15 5:55 2/9/2016 Run outside Easy 10.0 km 59:06 5:55 10/14/2016 Run outside Easy 3.5 km 20:41 5:55 3/17/2015 Run outside Easy 5.0 km 29:32 5:55 3/7/2016 Run outside Easy 5.3 km 31:18 5:55 10/9/2016 Run outside Easy 3.5 km 20:40 5:55 2/8/2014 Run outside Easy 10.5 km 1:02:00 5:55 2/13/2017 Run outside Easy 2.5 km 14:45 5:54 11/23/2016 Run outside Easy 2.5 km 14:45 5:54 9/22/2016 Run outside Easy 2.5 km 14:45 5:54 10/26/2015 Run outside Easy 5.0 km 29:29 5:54 10/26/2015 Run outside Easy 5.0 km 29:29 5:54