Workouts

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Date Activity Course Type Distance Duration Pace ▼   10/20/2014 Run outside Easy 5.0 km 29:29 5:54 7/22/2016 Run outside Easy 2.4 km 14:09 5:54 9/30/2014 Run outside Easy 11.0 km 1:04:50 5:54 9/28/2016 Run outside Easy 4.2 km 24:45 5:54 10/23/2014 Run outside Easy 6.5 km 38:18 5:54 6/7/2016 Run outside Easy 8.4 km 49:29 5:54 7/2/2016 Run outside Easy 10.0 km 58:54 5:54 7/23/2014 Run outside Easy 5.0 km 29:27 5:54 7/25/2016 Run outside Easy 3.5 km 20:36 5:54 7/16/2016 Run outside Easy 2.0 km 11:46 5:53 7/1/2015 Run outside Easy 5.0 km 29:25 5:53 4/1/2015 Run outside Easy 3.7 km 21:46 5:53 5/6/2014 Run outside Easy 5.1 km 30:00 5:53 4/4/2014 Run outside Easy 9.5 km 55:52 5:53 2/7/2017 Run outside Easy 2.5 km 14:42 5:53 1/1/2017 Run outside Easy 5.0 km 29:24 5:53 8/23/2016 Run outside Easy 2.5 km 14:42 5:53 6/27/2015 Run outside Easy 4.6 km 27:02 5:53 1/21/2017 Run outside Easy 3.5 km 20:34 5:53 1/7/2017 Run outside Easy 3.5 km 20:34 5:53 3/15/2016 Run outside Easy 5.0 km 29:22 5:53 10/10/2016 Run outside Easy 3.5 km 20:33 5:53 8/28/2014 Run outside Easy 15.3 km 1:29:49 5:53 3/14/2016 Run outside Easy 5.0 km 29:21 5:53 5/23/2016 Run outside Easy 20.8 km 2:02:05 5:53 2/24/2016 Run outside Easy 10.3 km 1:00:27 5:53 1/6/2017 Run outside Easy 3.5 km 20:32 5:52 9/11/2016 Run outside Easy 2.5 km 14:40 5:52 2/7/2016 Run outside Easy 10.0 km 58:40 5:52 11/20/2014 Run outside Easy 5.0 km 29:20 5:52 7/26/2015 Run outside Easy 5.0 km 29:19 5:52 3/29/2017 Run outside Easy 3.5 km 20:31 5:52 9/4/2016 Run outside Easy 3.5 km 20:31 5:52 8/29/2016 Run outside Easy 3.5 km 20:31 5:52 2/11/2017 Run outside Easy 2.5 km 14:39 5:52 1/3/2017 Run outside Easy 5.0 km 29:18 5:52 11/5/2016 Run outside Easy 2.5 km 14:39 5:52 2/10/2016 Run outside Easy 5.0 km 29:18 5:52 7/21/2015 Run outside Easy 4.0 km 23:26 5:52 10/25/2016 Run outside Easy 3.5 km 20:30 5:52 10/3/2016 Run outside Easy 3.5 km 20:30 5:52 3/12/2016 Run outside Easy 20.0 km 1:57:06 5:52 2/9/2017 Run outside Easy 2.5 km 14:38 5:52 10/4/2016 Run outside Easy 5.0 km 29:16 5:52 8/4/2016 Run outside Easy 10.0 km 58:32 5:52 6/6/2016 Run outside Easy 9.8 km 57:04 5:52 5/16/2015 Run outside Easy 3.0 km 17:32 5:51 1/19/2017 Run outside Easy 3.5 km 20:27 5:51 10/6/2016 Run outside Easy 3.5 km 20:27 5:51 3/31/2014 Run outside Easy 8.9 km 52:00 5:51 10/2/2015 Run outside Easy 2.0 km 11:41 5:51 6/27/2016 Run outside Easy 10.0 km 58:24 5:51 4/9/2015 Run outside Easy 5.0 km 29:12 5:51 7/9/2014 Run outside Easy 5.2 km 30:22 5:51 7/20/2014 Run outside Easy 16.0 km 1:33:25 5:51 5/7/2016 Run outside Easy 4.5 km 26:16 5:51 6/30/2015 Run outside Easy 5.0 km 29:11 5:51 1/20/2017 Run outside Easy 5.0 km 29:10 5:50 10/8/2016 Run outside Easy 2.5 km 14:35 5:50 8/16/2016 Run outside Easy 2.0 km 11:40 5:50 10/22/2015 Run outside Easy 2.0 km 11:40 5:50 6/26/2014 Run outside Easy 5.0 km 29:10 5:50 2/17/2016 Run outside Easy 8.0 km 46:39 5:50 10/9/2014 Run outside Easy 7.0 km 40:49 5:50 10/6/2015 Run outside Easy 5.0 km 29:09 5:50 2/18/2015 Run outside Easy 5.0 km 29:09 5:50 7/19/2014 Run outside Easy 8.0 km 46:37 5:50 9/10/2015 Run outside Easy 5.0 km 29:08 5:50 10/3/2014 Run outside Easy 5.0 km 29:08 5:50 10/3/2015 Run outside Easy 2.0 km 11:39 5:50 10/15/2015 Run outside Easy 5.0 km 29:07 5:50 6/20/2015 Run outside Easy 5.0 km 29:07 5:50 7/18/2014 Run outside Easy 5.0 km 29:07 5:50 10/2/2014 Run outside Easy 10.0 km 58:13 5:50 11/9/2014 Run outside Easy 5.0 km 29:06 5:50 4/16/2016 Run outside Race 21.1 km 2:02:48 5:50 5/18/2016 Run outside Easy 2.4 km 13:58 5:50 4/29/2014 Run outside Easy 9.5 km 55:17 5:50 6/28/2016 Run outside Easy 10.0 km 58:11 5:50 5/9/2015 Run outside Easy 5.5 km 32:00 5:50 5/16/2014 Run outside Easy 5.5 km 32:00 5:50 10/14/2015 Run outside Easy 2.0 km 11:38 5:49 9/1/2015 Run outside Easy 5.0 km 29:05 5:49 5/25/2015 Run outside Easy 5.0 km 29:05 5:49 10/28/2016 Run outside Easy 3.5 km 20:21 5:49 10/23/2016 Run outside Easy 3.5 km 20:21 5:49 2/20/2017 Run outside Easy 2.5 km 14:32 5:49 5/30/2016 Run outside Easy 5.0 km 29:03 5:49 1/26/2017 Run outside Easy 2.5 km 14:31 5:49 7/26/2016 Run outside Easy 3.5 km 20:19 5:49 6/8/2016 Run outside Easy 3.5 km 20:19 5:49 6/23/2016 Run outside Easy 4.0 km 23:13 5:49 3/13/2016 Run outside Easy 5.0 km 29:01 5:49 12/29/2015 Run outside Easy 5.0 km 29:01 5:49 7/19/2015 Run outside Easy 5.0 km 29:01 5:49 2/14/2016 Run outside Easy 10.0 km 58:01 5:49 9/3/2014 Run outside Easy 14.0 km 1:21:13 5:49 2/8/2016 Run outside Easy 8.8 km 51:03 5:49 11/13/2016 Run outside Easy 2.5 km 14:30 5:48 5/21/2016 Run outside Easy 3.5 km 20:18 5:48