Workouts

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Date Activity Course Type Distance Duration Pace ▼   5/17/2016 Run outside Easy 3.5 km 20:18 5:48 4/8/2016 Run outside Easy 5.0 km 29:00 5:48 10/28/2015 Run outside Easy 2.0 km 11:36 5:48 6/22/2016 Run outside Easy 2.4 km 13:55 5:48 11/12/2014 Run outside Easy 5.0 km 28:59 5:48 9/15/2014 Run outside Easy 9.0 km 52:09 5:48 2/14/2017 Run outside Easy 2.5 km 14:29 5:48 10/23/2015 Run outside Easy 2.0 km 11:35 5:48 8/31/2016 Run outside Easy 3.5 km 20:16 5:48 5/17/2015 Run outside Easy 3.0 km 17:22 5:48 8/3/2016 Run outside Easy 1.8 km 10:25 5:48 2/19/2017 Run outside Easy 2.5 km 14:28 5:48 3/26/2016 Run outside Easy 21.0 km 2:01:31 5:48 6/5/2016 Run outside Easy 3.5 km 20:15 5:48 10/18/2015 Run outside Easy 2.0 km 11:34 5:47 10/15/2014 Run outside Easy 10.0 km 57:50 5:47 8/20/2016 Run outside Easy 3.5 km 20:14 5:47 11/4/2014 Run outside Easy 5.0 km 28:54 5:47 10/27/2014 Run outside Easy 5.0 km 28:54 5:47 6/21/2016 Run outside Easy 3.3 km 19:04 5:47 6/2/2016 Run outside Easy 5.0 km 28:53 5:47 11/4/2015 Run outside Easy 5.0 km 28:53 5:47 12/25/2014 Run outside Easy 5.0 km 28:53 5:47 8/19/2016 Run outside Easy 3.5 km 20:13 5:47 3/1/2017 Run outside Easy 2.5 km 14:26 5:47 4/25/2016 Run outside Easy 2.5 km 14:26 5:47 10/31/2015 Run outside Easy 5.0 km 28:52 5:47 5/1/2015 Run outside Easy 5.0 km 28:52 5:47 4/2/2015 Run outside Easy 5.0 km 28:52 5:47 3/18/2017 Run outside Easy 3.5 km 20:12 5:47 11/24/2014 Run outside Easy 5.0 km 28:51 5:47 7/17/2014 Run outside Easy 5.0 km 28:51 5:47 4/12/2016 Run outside Easy 3.3 km 18:45 5:47 2/26/2014 Run outside Easy 5.2 km 30:00 5:47 2/25/2014 Run outside Easy 5.2 km 30:00 5:47 9/3/2015 Run outside Easy 5.0 km 28:50 5:46 5/24/2015 Run outside Easy 5.0 km 28:50 5:46 7/12/2014 Run outside Easy 6.5 km 37:29 5:46 3/16/2015 Run outside Easy 5.0 km 28:49 5:46 3/11/2015 Run outside Easy 5.0 km 28:49 5:46 3/18/2014 Run outside Easy 11.8 km 1:08:00 5:46 4/2/2016 Run outside Easy 4.0 km 23:03 5:46 5/11/2016 Run outside Easy 3.5 km 20:10 5:46 11/14/2016 Run outside Easy 2.5 km 14:24 5:46 7/31/2016 Run outside Easy 21.4 km 2:03:13 5:46 9/26/2015 Run outside Easy 5.5 km 31:40 5:46 6/30/2016 Run outside Easy 5.0 km 28:47 5:46 5/31/2016 Run outside Easy 5.0 km 28:47 5:46 3/25/2016 Run outside Easy 5.0 km 28:47 5:46 12/22/2015 Run outside Easy 5.0 km 28:47 5:46 9/25/2015 Run outside Easy 5.0 km 28:47 5:46 6/5/2015 Run outside Easy 5.0 km 28:47 5:46 5/29/2015 Run outside Easy 5.0 km 28:47 5:46 8/18/2014 Run outside Easy 5.0 km 28:47 5:46 8/20/2014 Run outside Easy 11.5 km 1:06:12 5:46 1/27/2017 Run outside Easy 2.5 km 14:23 5:46 9/15/2016 Run outside Easy 2.5 km 14:23 5:46 6/19/2014 Run outside Easy 5.0 km 28:46 5:46 9/13/2014 Run outside Easy 6.0 km 34:31 5:46 7/10/2015 Run outside Easy 5.0 km 28:45 5:45 6/29/2015 Run outside Easy 5.0 km 28:45 5:45 6/24/2015 Run outside Easy 5.0 km 28:45 5:45 6/7/2015 Run outside Easy 5.0 km 28:45 5:45 7/26/2014 Run outside Easy 8.0 km 46:00 5:45 8/15/2014 Run outside Easy 10.0 km 57:29 5:45 9/2/2015 Run outside Easy 5.0 km 28:43 5:45 6/2/2015 Run outside Easy 1.8 km 10:03 5:45 5/26/2016 Run outside Easy 3.8 km 21:49 5:45 1/11/2017 Run outside Easy 2.5 km 14:21 5:45 7/29/2015 Run outside Easy 5.0 km 28:42 5:45 7/21/2014 Run outside Easy 5.0 km 28:42 5:45 6/29/2014 Run outside Easy 11.3 km 1:04:50 5:45 6/4/2015 Run outside Easy 5.0 km 28:41 5:45 11/11/2014 Run outside Easy 5.0 km 28:41 5:45 1/16/2017 Run outside Easy 2.0 km 11:28 5:44 5/10/2016 Run outside Easy 3.5 km 20:04 5:44 10/27/2015 Run outside Easy 5.0 km 28:40 5:44 10/25/2015 Run outside Easy 2.0 km 11:28 5:44 5/28/2015 Run outside Easy 5.0 km 28:40 5:44 9/26/2014 Run outside Easy 7.0 km 40:08 5:44 6/19/2015 Run outside Easy 5.0 km 28:39 5:44 3/9/2016 Run outside Easy 10.6 km 1:00:44 5:44 3/28/2016 Run outside Easy 5.0 km 28:38 5:44 9/5/2015 Run outside Easy 5.0 km 28:38 5:44 3/20/2016 Run outside Easy 20.0 km 1:54:31 5:44 8/2/2016 Run outside Easy 3.5 km 20:02 5:44 2/25/2016 Run outside Easy 5.0 km 28:37 5:44 7/30/2015 Run outside Easy 5.0 km 28:37 5:44 5/19/2015 Run outside Easy 5.0 km 28:37 5:44 12/26/2014 Run outside Easy 5.0 km 28:37 5:44 7/4/2014 Run outside Easy 5.0 km 28:37 5:44 4/24/2016 Run outside Easy 6.8 km 38:55 5:44 8/19/2014 Run outside Easy 23.0 km 2:11:37 5:44 8/7/2016 Run outside Easy 2.4 km 13:44 5:44 6/28/2014 Run outside Easy 6.5 km 37:11 5:44 4/12/2017 Run outside Easy 2.5 km 14:18 5:44 10/13/2015 Run outside Easy 5.0 km 28:36 5:44 5/8/2015 Run outside Easy 5.0 km 28:36 5:44 7/1/2014 Run outside Easy 6.5 km 37:10 5:44 9/28/2015 Run outside Easy 5.0 km 28:35 5:43