Workouts

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Date Activity Course Type Distance Duration Pace ▼   8/12/2016 Run outside Easy 32.0 km 5:45:00 10:47 4/13/2016 Run outside Easy 1.8 km 18:19 10:01 6/11/2016 Run outside Easy 10.0 km 1:38:06 9:49 6/25/2016 Run outside Easy 20.0 km 2:45:00 8:15 7/9/2016 Run outside Race 35.0 km 4:45:00 8:09 7/14/2016 Run outside Easy 12.8 km 1:42:29 8:01 1/17/2015 Run outside Easy 12.2 km 1:35:00 7:48 11/30/2014 Run outside Easy 6.4 km 49:36 7:45 10/19/2014 Run outside Easy 31.0 km 4:00:00 7:45 12/27/2014 Run outside Easy 10.0 km 1:17:00 7:42 1/11/2015 Run outside Easy 12.5 km 1:35:00 7:36 7/23/2016 Run outside Easy 2.0 km 15:00 7:30 6/10/2016 Run outside Easy 16.0 km 1:58:00 7:23 9/21/2014 Run outside Easy 31.0 km 3:45:00 7:16 1/4/2017 Run outside Easy 5.0 km 36:00 7:12 12/16/2014 Run outside Easy 5.5 km 39:30 7:11 9/16/2016 Run outside Easy 1.6 km 11:17 7:04 11/23/2014 Run outside Easy 13.0 km 1:31:12 7:01 1/6/2015 Run outside Easy 5.0 km 35:00 7:00 1/24/2014 Run outside Easy 5.0 km 35:00 7:00 1/3/2014 Run outside Easy 5.0 km 35:00 7:00 4/7/2016 Run outside Easy 13.0 km 1:30:00 6:56 3/6/2014 Run outside Easy 13.0 km 1:30:00 6:56 11/10/2015 Run outside Easy 2.0 km 13:41 6:51 1/22/2016 Run outside Easy 5.0 km 34:04 6:49 1/24/2016 Run outside Easy 8.4 km 56:51 6:47 12/11/2014 Run outside Easy 5.0 km 33:44 6:45 12/11/2013 Run outside Easy 4.9 km 33:00 6:45 7/11/2015 Run outside Easy 4.5 km 29:56 6:40 2/19/2016 Run outside Easy 3.5 km 23:16 6:39 1/8/2010 Run outside Easy 7.4 km 48:47 6:38 1/25/2016 Run outside Easy 5.0 km 33:02 6:37 9/17/2016 Run outside Easy 2.5 km 16:29 6:36 9/18/2016 Run outside Easy 2.5 km 16:28 6:36 1/10/2016 Run outside Easy 15.3 km 1:40:44 6:36 11/27/2016 Run outside Easy 2.5 km 16:27 6:35 12/8/2015 Run outside Easy 2.0 km 13:09 6:35 4/1/2017 Run outside Easy 2.0 km 13:07 6:34 12/20/2015 Run outside Easy 3.5 km 22:57 6:34 12/9/2015 Run outside Easy 2.0 km 13:06 6:33 11/25/2014 Run outside Easy 5.0 km 32:45 6:33 1/12/2016 Run outside Easy 7.3 km 47:34 6:31 7/12/2015 Run outside Easy 4.5 km 29:16 6:31 9/4/2014 Run outside Easy 13.0 km 1:24:30 6:30 8/10/2014 Run outside Easy 5.0 km 32:30 6:30 4/4/2016 Run outside Easy 18.5 km 2:00:00 6:30 12/9/2014 Run outside Easy 4.7 km 30:28 6:29 3/12/2017 Run outside Easy 3.5 km 22:39 6:29 2/12/2016 Run outside Easy 5.3 km 34:15 6:28 4/8/2017 Run outside Race 10.0 km 1:04:34 6:28 11/23/2015 Run outside Easy 5.0 km 32:11 6:27 2/13/2016 Run outside Easy 5.3 km 34:04 6:26 3/27/2017 Run outside Easy 5.0 km 32:07 6:26 4/2/2017 Run outside Easy 2.5 km 16:01 6:25 5/27/2016 Run outside Easy 12.5 km 1:20:00 6:24 12/1/2014 Run outside Easy 5.0 km 32:00 6:24 1/5/2016 Run outside Easy 5.3 km 33:54 6:24 12/27/2016 Run outside Easy 2.5 km 15:59 6:24 11/30/2016 Run outside Easy 2.5 km 15:59 6:24 11/16/2016 Run outside Easy 2.5 km 15:59 6:24 2/16/2016 Run outside Easy 5.3 km 33:53 6:24 9/14/2016 Run outside Easy 3.5 km 22:22 6:24 11/17/2015 Run outside Easy 5.4 km 34:27 6:23 4/15/2016 Run outside Easy 2.6 km 16:34 6:23 4/17/2016 Run outside Easy 2.0 km 12:44 6:22 1/13/2016 Run outside Easy 5.0 km 31:48 6:22 10/19/2016 Run outside Easy 2.5 km 15:52 6:21 9/24/2014 Run outside Easy 13.0 km 1:22:27 6:21 4/9/2016 Run outside Easy 3.3 km 20:36 6:21 7/12/2016 Run outside Easy 2.5 km 15:50 6:20 9/17/2015 Run outside Easy 2.0 km 12:39 6:20 11/8/2015 Run outside Easy 3.7 km 23:24 6:20 12/24/2016 Run outside Easy 2.5 km 15:48 6:20 12/23/2016 Run outside Easy 2.5 km 15:48 6:20 12/10/2015 Run outside Easy 5.0 km 31:35 6:19 10/16/2014 Run outside Easy 8.0 km 50:30 6:19 1/19/2016 Run outside Easy 5.4 km 34:05 6:19 12/16/2016 Run outside Easy 2.5 km 15:45 6:18 12/1/2015 Run outside Easy 5.0 km 31:30 6:18 1/2/2016 Run outside Easy 2.8 km 17:38 6:18 2/29/2016 Run outside Easy 5.3 km 33:22 6:18 1/14/2016 Run outside Easy 5.0 km 31:28 6:18 11/29/2015 Run outside Easy 5.0 km 31:27 6:18 12/6/2015 Run outside Easy 5.4 km 33:57 6:18 4/4/2017 Run outside Easy 2.5 km 15:43 6:18 2/20/2016 Run outside Easy 16.5 km 1:43:43 6:18 10/17/2014 Run outside Easy 7.0 km 43:59 6:17 6/12/2016 Run outside Easy 2.3 km 14:27 6:17 3/30/2017 Run outside Easy 1.0 mi 10:06 6:17 12/21/2016 Run outside Easy 2.5 km 15:41 6:17 9/23/2014 Run outside Easy 10.0 km 1:02:43 6:17 11/26/2014 Run outside Easy 5.0 km 31:21 6:17 4/21/2016 Run outside Easy 3.0 km 18:48 6:16 10/8/2015 Run outside Easy 2.0 km 12:32 6:16 9/13/2015 Run outside Easy 2.0 km 12:32 6:16 12/19/2016 Run outside Easy 2.5 km 15:39 6:16 2/15/2016 Run outside Easy 15.7 km 1:38:11 6:16 3/7/2017 Run outside Easy 2.5 km 15:38 6:16 4/10/2016 Run outside Easy 1.6 km 10:00 6:15 12/2/2015 Run outside Easy 1.6 km 10:00 6:15