Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/25/2017 Run outside Easy 2.5 km 14:52 5:57 2/27/2017 Run outside Easy 2.5 km 15:07 6:03 3/1/2017 Run outside Easy 2.5 km 14:26 5:47 3/7/2017 Run outside Easy 2.5 km 15:38 6:16 3/8/2017 Run outside Easy 2.5 km 15:12 6:05 3/16/2017 Run outside Easy 2.5 km 14:10 5:40 3/19/2017 Run outside Easy 2.5 km 14:49 5:56 3/20/2017 Run outside Easy 2.5 km 15:08 6:04 3/21/2017 Run outside Easy 2.5 km 15:31 6:13 3/22/2017 Run outside Easy 2.5 km 15:24 6:10 3/23/2017 Run outside Easy 2.5 km 13:59 5:36 3/28/2017 Run outside Easy 2.5 km 13:57 5:35 4/2/2017 Run outside Easy 2.5 km 16:01 6:25 4/3/2017 Run outside Easy 2.5 km 15:24 6:10 4/4/2017 Run outside Easy 2.5 km 15:43 6:18 4/7/2017 Run outside Easy 2.5 km 14:48 5:56 4/12/2017 Run outside Easy 2.5 km 14:18 5:44 4/15/2016 Run outside Easy 2.6 km 16:34 6:23 9/7/2016 Run outside Easy 2.7 km 14:54 5:32 1/2/2016 Run outside Easy 2.8 km 17:38 6:18 9/9/2016 Run outside Easy 2.8 km 15:58 5:43 5/15/2015 Run outside Easy 3.0 km 16:48 5:36 5/16/2015 Run outside Easy 3.0 km 17:32 5:51 5/17/2015 Run outside Easy 3.0 km 17:22 5:48 3/24/2016 Run outside Easy 3.0 km 17:00 5:40 4/21/2016 Run outside Easy 3.0 km 18:48 6:16 8/15/2016 Run outside Easy 3.0 km 16:35 5:32 11/1/2016 Run outside Easy 3.0 km 16:22 5:28 1/18/2017 Run outside Easy 3.0 km 18:07 6:03 12/22/2016 Run outside Easy 3.2 km 19:13 6:01 4/5/2016 Run outside Easy 3.3 km 18:33 5:43 4/9/2016 Run outside Easy 3.3 km 20:36 6:21 4/11/2016 Run outside Easy 3.3 km 19:33 6:01 4/12/2016 Run outside Easy 3.3 km 18:45 5:47 4/19/2016 Run outside Easy 3.3 km 19:19 5:57 6/21/2016 Run outside Easy 3.3 km 19:04 5:47 10/21/2016 Run outside Easy 2.1 mi 20:07 5:58 8/18/2016 Run outside Easy 3.4 km 18:34 5:28 8/27/2016 Run outside Easy 3.4 km 20:29 6:02 8/29/2015 Run outside Easy 3.5 km 18:03 5:10 12/20/2015 Run outside Easy 3.5 km 22:57 6:34 2/19/2016 Run outside Easy 3.5 km 23:16 6:39 5/4/2016 Run outside Easy 3.5 km 19:45 5:39 5/5/2016 Run outside Easy 3.5 km 18:23 5:16 5/10/2016 Run outside Easy 3.5 km 20:04 5:44 5/11/2016 Run outside Easy 3.5 km 20:10 5:46 5/17/2016 Run outside Easy 3.5 km 20:18 5:48 5/21/2016 Run outside Easy 3.5 km 20:18 5:48 5/28/2016 Run outside Easy 3.5 km 19:14 5:30 6/1/2016 Run outside Easy 3.5 km 21:15 6:05 6/5/2016 Run outside Easy 3.5 km 20:15 5:48 6/8/2016 Run outside Easy 3.5 km 20:19 5:49 6/9/2016 Run outside Easy 3.5 km 18:58 5:26 6/17/2016 Run outside Easy 3.5 km 19:45 5:39 6/24/2016 Run outside Easy 3.5 km 18:49 5:23 7/5/2016 Run outside Easy 3.5 km 19:34 5:36 7/7/2016 Run outside Easy 3.5 km 19:35 5:36 7/24/2016 Run outside Easy 3.5 km 20:50 5:58 7/25/2016 Run outside Easy 3.5 km 20:36 5:54 7/26/2016 Run outside Easy 3.5 km 20:19 5:49 7/28/2016 Run outside Easy 3.5 km 19:41 5:38 8/2/2016 Run outside Easy 3.5 km 20:02 5:44 8/10/2016 Run outside Easy 3.5 km 19:55 5:42 8/17/2016 Run outside Easy 3.5 km 19:15 5:30 8/19/2016 Run outside Easy 3.5 km 20:13 5:47 8/20/2016 Run outside Easy 3.5 km 20:14 5:47 8/29/2016 Run outside Easy 3.5 km 20:31 5:52 8/31/2016 Run outside Easy 3.5 km 20:16 5:48 9/1/2016 Run outside Easy 3.5 km 19:38 5:37 9/4/2016 Run outside Easy 3.5 km 20:31 5:52 9/5/2016 Run outside Easy 3.5 km 21:11 6:04 9/8/2016 Run outside Easy 3.5 km 21:07 6:02 9/13/2016 Run outside Easy 3.5 km 21:29 6:09 9/14/2016 Run outside Easy 3.5 km 22:22 6:24 9/24/2016 Run outside Easy 3.5 km 19:42 5:38 9/25/2016 Run outside Easy 3.5 km 20:44 5:56 10/3/2016 Run outside Easy 3.5 km 20:30 5:52 10/5/2016 Run outside Easy 3.5 km 19:51 5:41 10/6/2016 Run outside Easy 3.5 km 20:27 5:51 10/9/2016 Run outside Easy 3.5 km 20:40 5:55 10/10/2016 Run outside Easy 3.5 km 20:33 5:53 10/13/2016 Run outside Easy 3.5 km 21:52 6:15 10/14/2016 Run outside Easy 3.5 km 20:41 5:55 10/20/2016 Run outside Easy 3.5 km 19:13 5:30 10/23/2016 Run outside Easy 3.5 km 20:21 5:49 10/24/2016 Run outside Easy 3.5 km 19:43 5:38 10/25/2016 Run outside Easy 3.5 km 20:30 5:52 10/28/2016 Run outside Easy 3.5 km 20:21 5:49 10/29/2016 Run outside Easy 3.5 km 21:43 6:13 12/25/2016 Run outside Easy 3.5 km 21:26 6:08 12/29/2016 Run outside Easy 3.5 km 21:46 6:14 1/5/2017 Run outside Easy 3.5 km 20:48 5:57 1/6/2017 Run outside Easy 3.5 km 20:32 5:52 1/7/2017 Run outside Easy 3.5 km 20:34 5:53 1/10/2017 Run outside Easy 3.5 km 21:07 6:02 1/19/2017 Run outside Easy 3.5 km 20:27 5:51 1/21/2017 Run outside Easy 3.5 km 20:34 5:53 2/3/2017 Run outside Easy 3.5 km 21:07 6:02 2/12/2017 Run outside Easy 3.5 km 21:36 6:11 2/28/2017 Run outside Easy 3.5 km 21:17 6:05