Notes
Warm-up mile: 7:36
5.5 miles: 35:19 (HR: 156/166) - 6:26/mile
Cool-down mile: 8:00
My tempo felt great this morning. My goal was to stay at or above 160 bpm. Had to stop "4 TIMES" to go to the bathroom this morning...what the heck?! Thanks God for helping me feel good this morning, and for allowing me places to "use the facilities".