| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/19/2017 |
Run |
rusałka |
Easy |
4.4 km |
36:22 |
8:13 |
 |
| 10/6/2009 |
Run |
marcelin |
Easy |
4.4 km |
31:01 |
7:00 |
|
| 7/14/2014 |
Run |
Marcelinek |
Easy |
4.5 km |
27:52 |
6:16 |
|
| 10/7/2009 |
Run |
marcelin |
Easy |
4.5 km |
31:34 |
7:05 |
|
| 11/3/2009 |
Run |
osiedle |
Easy |
4.5 km |
37:35 |
8:26 |
|
| 3/29/2016 |
Run |
Marcelinek |
Easy |
4.5 km |
25:37 |
5:44 |
|
| 2/1/2021 |
Run |
marceliek |
Easy |
4.5 km |
33:35 |
7:30 |
|
| 10/12/2009 |
Run |
osiedle |
Easy |
4.5 km |
34:06 |
7:36 |
|
| 12/27/2017 |
Run |
marceliek |
Easy |
4.5 km |
27:14 |
6:04 |
|
| 7/9/2015 |
Run |
Marcelinek |
Easy |
4.5 km |
25:17 |
5:35 |
|
| 1/25/2015 |
Run |
Marcelinek |
Easy |
4.6 km |
27:33 |
6:01 |
|
| 4/11/2017 |
Run |
marceliek |
Easy |
4.6 km |
26:32 |
5:48 |
|
| 5/9/2017 |
Run |
marceliek |
Easy |
4.6 km |
32:55 |
7:11 |
|
| 1/2/2018 |
Run |
z domu |
Easy |
4.6 km |
27:07 |
5:55 |
|
| 8/7/2012 |
Run |
zieliec |
Fartlek |
4.6 km |
21:40 |
4:43 |
|
| 7/7/2013 |
Run |
Marcelinek |
Tempo |
4.6 km |
22:10 |
4:50 |
|
| 4/4/2017 |
Run |
marceliek |
Easy |
4.6 km |
26:39 |
5:48 |
|
| 2/11/2016 |
Run |
osiedle |
Easy |
4.6 km |
26:11 |
5:40 |
|
| 11/15/2009 |
Run |
osiedle |
Easy |
4.6 km |
36:29 |
7:52 |
|
| 6/5/2018 |
Run |
Marcelinek |
Easy |
4.6 km |
28:42 |
6:12 |
|
| 2/12/2019 |
Run |
Marcelinek |
Easy |
4.6 km |
29:41 |
6:24 |
|
| 6/14/2015 |
Run |
Marcelinek |
Easy |
4.7 km |
29:53 |
6:26 |
|
| 3/24/2016 |
Run |
Marcelinek |
Easy |
4.7 km |
24:47 |
5:16 |
|
| 4/12/2018 |
Run |
Marcelinek |
Easy |
4.7 km |
30:37 |
6:31 |
|
| 10/29/2009 |
Run |
marcelin |
Easy |
4.7 km |
36:57 |
7:50 |
|
| 6/11/2018 |
Run |
Marcelinek |
Easy |
4.7 km |
28:10 |
5:57 |
|
| 4/26/2017 |
Run |
marceliek |
Easy |
4.8 km |
27:04 |
5:40 |
|
| 9/25/2012 |
Run |
Zieliniec |
Tempo |
4.8 km |
21:24 |
4:29 |
|
| 7/6/2015 |
Run |
Marcelinek |
Easy |
4.8 km |
27:17 |
5:42 |
|
| 1/6/2021 |
Run |
Marelinek |
Easy |
4.8 km |
38:29 |
8:02 |
|
| 2/22/2021 |
Run |
grunwald |
Easy |
4.8 km |
29:31 |
6:09 |
|
| 2/3/2013 |
Run |
Rusałka ZBN |
Easy |
4.8 km |
26:32 |
5:31 |
|
| 1/4/2021 |
Run |
Marelinek |
Easy |
4.8 km |
38:42 |
8:00 |
|
| 3/12/2011 |
Run |
rusałka |
Easy |
4.9 km |
32:46 |
6:44 |
|
| 6/21/2015 |
Run |
Marcelinek |
Easy |
4.9 km |
28:31 |
5:52 |
|
| 5/17/2017 |
Run |
marceliek |
Easy |
4.9 km |
33:23 |
6:52 |
|
| 6/25/2015 |
Run |
Marcelinek |
Easy |
4.9 km |
29:54 |
6:07 |
|
| 6/8/2013 |
Run |
Marcelinek |
Interval |
4.9 km |
25:45 |
5:16 |
|
| 3/20/2010 |
Run |
GP-Poznan |
Race |
4.9 km |
25:45 |
5:15 |
|
| 7/8/2011 |
Run |
rusałka |
Easy |
4.9 km |
38:21 |
7:49 |
|
| 3/13/2014 |
Run |
Marcelinek |
Easy |
4.9 km |
26:56 |
5:30 |
|
| 2/6/2010 |
Run |
GP-Poznan |
Race |
4.9 km |
28:25 |
5:46 |
|
| 4/16/2013 |
Run |
grunwald |
Easy |
4.9 km |
27:41 |
5:37 |
|
| 5/31/2016 |
Run |
Marcelinek |
Easy |
4.9 km |
28:44 |
5:50 |
|
| 12/16/2013 |
Run |
grunwald |
Easy |
4.9 km |
27:18 |
5:32 |
|
| 1/11/2014 |
Run |
malta |
Easy |
5.0 km |
28:10 |
5:42 |
|
| 2/13/2010 |
Run |
rusalka |
Easy |
5.0 km |
36:22 |
7:20 |
|
| 12/12/2015 |
Run |
gp |
Race |
5.0 km |
26:17 |
5:18 |
|
| 6/10/2018 |
Run |
Dąbrowa |
Race |
5.0 km |
28:53 |
5:49 |
|
| 3/2/2019 |
Run |
gp |
Race |
5.0 km |
28:29 |
5:44 |
|
| 12/4/2009 |
Run |
marcelin |
Easy |
5.0 km |
40:17 |
8:06 |
|
| 1/9/2010 |
Run |
GP-Poznan |
Race |
5.0 km |
30:21 |
6:06 |
|
| 4/21/2010 |
Run |
GP-Poznan |
Race |
5.0 km |
26:37 |
5:21 |
|
| 6/9/2010 |
Run |
GP Poznań |
Race |
5.0 km |
26:27 |
5:19 |
|
| 1/24/2015 |
Run |
gp |
Race |
5.0 km |
27:40 |
5:34 |
|
| 2/7/2015 |
Run |
gp |
Easy |
5.0 km |
27:57 |
5:37 |
|
| 10/24/2015 |
Run |
gp |
Race |
5.0 km |
26:31 |
5:20 |
|
| 10/21/2017 |
Run |
gp |
Race |
5.0 km |
28:23 |
5:42 |
|
| 1/7/2012 |
Run |
GP-Poznan |
Race |
5.0 km |
23:02 |
4:37 |
|
| 1/21/2012 |
Run |
GP-Poznan |
Race |
5.0 km |
24:09 |
4:51 |
|
| 6/30/2012 |
Run |
rusałka |
Tempo |
5.0 km |
25:59 |
5:13 |
|
| 2/1/2014 |
Run |
gp |
Race |
5.0 km |
27:06 |
5:26 |
|
| 10/25/2014 |
Run |
gp |
Race |
5.0 km |
28:51 |
5:47 |
|
| 3/5/2016 |
Run |
gp |
Race |
5.0 km |
24:48 |
4:59 |
|
| 3/4/2017 |
Run |
gp |
Race |
5.0 km |
27:23 |
5:30 |
|
| 6/24/2017 |
Run |
rusałka |
Easy |
5.0 km |
30:00 |
6:01 |
|
| 2/24/2018 |
Run |
gp |
Race |
5.0 km |
30:05 |
6:02 |
|
| 9/29/2018 |
Run |
gp |
Race |
5.0 km |
28:47 |
5:47 |
|
| 9/15/2010 |
Run |
osiedle |
Fartlek |
5.0 km |
27:04 |
5:25 |
|
| 1/8/2011 |
Run |
GP-Poznan |
Race |
5.0 km |
25:34 |
5:07 |
|
| 4/16/2011 |
Run |
GP-Poznan |
Race |
5.0 km |
22:28 |
4:30 |
|
| 10/21/2011 |
Run |
rusałka |
Tempo |
5.0 km |
25:17 |
5:04 |
|
| 5/12/2012 |
Run |
GP-Poznan |
Race |
5.0 km |
21:24 |
4:17 |
|
| 6/2/2012 |
Run |
olimpia-stadion |
Race |
5000.0 m |
21:28 |
4:18 |
|
| 6/13/2012 |
Run |
Marcelinek |
Easy |
5.0 km |
25:04 |
5:01 |
|
| 8/17/2012 |
Run |
Bolechówko |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/18/2012 |
Run |
Bolechówko |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/9/2014 |
Run |
grunwald |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 2/22/2014 |
Run |
rusalka |
Race |
5.0 km |
25:28 |
5:06 |
|
| 3/22/2014 |
Run |
gp |
Race |
5.0 km |
26:56 |
5:24 |
|
| 11/14/2015 |
Run |
gp |
Race |
5.0 km |
26:07 |
5:14 |
|
| 1/9/2016 |
Run |
gp |
Race |
5.0 km |
27:59 |
5:36 |
|
| 2/6/2016 |
Run |
gp |
Race |
5.0 km |
25:43 |
5:09 |
|
| 10/22/2016 |
Run |
gp |
Race |
5.0 km |
27:04 |
5:25 |
|
| 11/19/2016 |
Run |
gp |
Race |
5.0 km |
28:55 |
5:48 |
|
| 12/10/2016 |
Run |
gp |
Race |
5.0 km |
26:25 |
5:18 |
|
| 11/18/2017 |
Run |
gp |
Race |
5.0 km |
29:07 |
5:50 |
|
| 3/24/2018 |
Run |
gp |
Race |
5.0 km |
27:35 |
5:31 |
|
| 4/16/2018 |
Run |
Marcelinek |
Easy |
5.0 km |
29:18 |
5:52 |
|
| 12/29/2018 |
Run |
gp |
Race |
5.0 km |
29:33 |
5:55 |
|
| 12/21/2019 |
Run |
gp |
Race |
5.0 km |
27:53 |
5:35 |
|
| 3/12/2011 |
Run |
GP-Poznan |
Race |
5.0 km |
23:08 |
4:38 |
|
| 11/12/2011 |
Run |
GP-Poznan |
Race |
5.0 km |
21:43 |
4:21 |
|
| 4/14/2012 |
Run |
GP-Poznan |
Race |
5.0 km |
21:08 |
4:14 |
|
| 7/9/2012 |
Run |
Marcelinek |
Easy |
5.0 km |
32:47 |
6:33 |
|
| 2/9/2013 |
Run |
GP-Poznan |
Race |
5.0 km |
26:37 |
5:19 |
|
| 6/21/2013 |
Run |
Marcelinek |
Tempo |
5.0 km |
23:37 |
4:43 |
|
| 1/4/2014 |
Run |
gp |
Race |
5.0 km |
26:11 |
5:14 |
|
| 3/7/2015 |
Run |
gp |
Easy |
5.0 km |
26:21 |
5:16 |
|
| 7/22/2017 |
Run |
rusałka |
Easy |
5.0 km |
31:51 |
6:22 |
|
|