| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/29/2014 |
Run |
rusalka |
Easy |
0.1 km |
0:46 |
12:47 |
 |
| 7/24/2012 |
Run |
Zieliniec |
Fartlek |
0.2 km |
0:49 |
3:54 |
|
| 7/12/2012 |
Run |
Supetar |
Easy |
0.2 km |
1:21 |
6:09 |
|
| 12/17/2011 |
Run |
Biegam bo lubię |
Biegam bo lubię |
0.4 km |
2:33 |
6:23 |
|
| 7/6/2013 |
Run |
olimpia-stadion |
Race |
400.0 m |
1:04 |
2:40 |
|
| 4/25/2012 |
Run |
osiedle |
Easy |
0.6 km |
3:09 |
5:38 |
|
| 4/25/2012 |
Run |
osiedle |
Easy |
0.6 km |
3:06 |
5:10 |
|
| 5/1/2012 |
Run |
osiedle |
Barefoot |
0.7 km |
3:00 |
4:18 |
|
| 12/10/2011 |
Run |
rusalka |
Easy |
0.7 km |
4:05 |
5:41 |
|
| 5/19/2012 |
Run |
olimpia-stadion |
Easy |
0.8 km |
4:27 |
5:30 |
|
| 12/1/2012 |
Run |
rusałka |
Easy |
0.9 km |
4:29 |
5:13 |
|
| 4/7/2012 |
Run |
olimpia-stadion |
Easy |
0.9 km |
5:51 |
6:44 |
|
| 7/23/2015 |
Run |
Marcelinek |
Easy |
0.9 km |
4:50 |
5:30 |
|
| 2/1/2014 |
Run |
rusalka |
Easy |
0.9 km |
5:07 |
5:45 |
|
| 9/18/2012 |
Run |
Marcelinek |
Easy |
0.9 km |
5:33 |
6:02 |
|
| 11/30/2013 |
Run |
rusalka |
Easy |
1.0 km |
5:37 |
5:52 |
|
| 9/25/2012 |
Run |
Zieliniec |
Easy |
1.0 km |
6:03 |
6:11 |
|
| 7/29/2012 |
Run |
rusałka |
Race |
1000.0 m |
3:34 |
3:34 |
|
| 9/7/2012 |
Run |
Zieliniec |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 7/23/2015 |
Run |
Marcelinek |
Easy |
1.0 km |
7:37 |
7:37 |
|
| 4/28/2012 |
Run |
sprawdzian 1k |
Tempo |
1.0 km |
3:30 |
3:26 |
|
| 7/24/2012 |
Run |
Zieliniec |
Easy |
1.0 km |
4:51 |
4:46 |
|
| 7/24/2012 |
Run |
Zieliniec |
Easy |
1.0 km |
5:21 |
5:15 |
|
| 11/14/2015 |
Run |
rusalka |
Easy |
1.1 km |
6:59 |
6:36 |
|
| 3/7/2015 |
Run |
rusalka |
Easy |
1.1 km |
6:49 |
6:23 |
|
| 12/20/2014 |
Run |
rusalka |
Easy |
1.1 km |
6:47 |
6:10 |
|
| 12/12/2020 |
Run |
rusałka |
Easy |
1.2 km |
8:35 |
7:24 |
|
| 12/10/2011 |
Run |
rusalka |
Easy |
1.2 km |
7:28 |
6:08 |
|
| 10/25/2014 |
Run |
rusalka |
Easy |
1.2 km |
8:00 |
6:34 |
|
| 1/5/2013 |
Run |
rusałka |
Easy |
1.2 km |
10:35 |
8:37 |
|
| 4/14/2012 |
Run |
rusałka |
Easy |
1.3 km |
7:58 |
6:23 |
|
| 11/29/2014 |
Run |
rusalka |
Easy |
1.3 km |
8:55 |
7:08 |
|
| 10/24/2012 |
Run |
Marcelinek |
Hill |
1.3 km |
4:45 |
3:35 |
|
| 10/10/2012 |
Run |
Marcelinek |
Hill |
1.4 km |
5:11 |
3:46 |
|
| 1/24/2015 |
Run |
rusalka |
Easy |
1.4 km |
9:26 |
6:45 |
|
| 2/22/2014 |
Run |
rusalka |
Easy |
1.4 km |
8:11 |
5:46 |
|
| 9/26/2012 |
Run |
Zieliniec |
Hill |
1.5 km |
6:17 |
4:20 |
|
| 3/8/2014 |
Run |
osiedle |
Easy |
1.5 km |
2:59 |
2:01 |
|
| 6/23/2012 |
Run |
olimpia-stadion |
Race |
1500.0 m |
5:55 |
3:57 |
|
| 4/7/2012 |
Run |
sprawdzian 1.5k |
Tempo |
1.5 km |
5:49 |
3:49 |
|
| 8/1/2012 |
Run |
ulice Poznania |
Easy |
1.6 km |
8:16 |
5:20 |
|
| 9/18/2012 |
Run |
Marcelinek |
Hill |
1.6 km |
6:48 |
4:15 |
|
| 8/1/2012 |
Run |
ulice Poznania |
Easy |
1.7 km |
9:20 |
5:24 |
|
| 9/23/2012 |
Run |
Marcelinek |
Hill |
1.7 km |
6:30 |
3:44 |
|
| 2/4/2017 |
Run |
rusałka |
Easy |
1.8 km |
14:19 |
8:12 |
|
| 5/30/2013 |
Run |
ulice Poznania |
Tempo |
1.8 km |
8:08 |
4:30 |
|
| 9/11/2012 |
Run |
Zieliniec |
Easy |
2.0 km |
14:10 |
7:08 |
|
| 9/26/2012 |
Run |
Zieliniec |
Easy |
2.0 km |
13:54 |
7:00 |
|
| 5/21/2013 |
Run |
Zieliniec |
Easy |
2.0 km |
12:43 |
6:20 |
|
| 3/25/2012 |
Run |
Zieliniec |
Barefoot |
2.0 km |
10:56 |
5:25 |
|
| 11/5/2011 |
Biegam bo lubię |
Biegam bo lubię |
Trening |
2.0 km |
12:30 |
6:08 |
|
| 9/13/2009 |
Run |
osiedle |
Easy |
2.1 km |
12:00 |
5:42 |
|
| 9/15/2009 |
Run |
osiedle |
Easy |
2.1 km |
11:00 |
5:13 |
|
| 9/17/2009 |
Run |
osiedle |
Easy |
2.1 km |
12:00 |
5:42 |
|
| 9/19/2009 |
Run |
osiedle |
Easy |
2.1 km |
11:35 |
5:30 |
|
| 9/20/2009 |
Run |
osiedle |
Easy |
2.1 km |
12:00 |
5:42 |
|
| 9/21/2009 |
Run |
osiedle |
Easy |
2.1 km |
12:00 |
5:42 |
|
| 5/14/2011 |
Run |
GP-Poznan |
Easy |
2.1 km |
11:26 |
5:26 |
|
| 7/24/2012 |
Run |
Zieliniec |
Easy |
2.1 km |
15:19 |
7:16 |
|
| 9/28/2011 |
Run |
rusałka-bieżnia |
Interval |
2.2 km |
10:30 |
4:52 |
|
| 5/30/2013 |
Run |
ulice Poznania |
Easy |
2.2 km |
14:05 |
6:32 |
|
| 1/28/2012 |
Run |
Malta las |
Easy |
2.2 km |
15:06 |
6:58 |
|
| 5/18/2012 |
Run |
Swadzim |
Race |
2.2 km |
9:13 |
4:14 |
|
| 1/14/2012 |
Run |
Malta las |
Easy |
2.2 km |
13:25 |
6:06 |
|
| 3/10/2012 |
Run |
Malta las |
Easy |
2.2 km |
11:15 |
5:07 |
|
| 1/7/2012 |
Run |
rusałka |
Easy |
2.3 km |
12:25 |
5:30 |
|
| 3/24/2012 |
Run |
rusałka |
Easy |
2.3 km |
13:24 |
5:52 |
|
| 5/12/2012 |
Run |
rusałka |
Easy |
2.3 km |
14:34 |
6:16 |
|
| 2/4/2012 |
Run |
Malta las |
Easy |
2.4 km |
12:34 |
5:10 |
|
| 1/15/2014 |
Run |
grunwald |
Easy |
2.5 km |
15:07 |
6:05 |
|
| 1/15/2014 |
Run |
grunwald |
Easy |
2.5 km |
12:52 |
5:11 |
|
| 1/18/2018 |
Run |
z domu |
Easy |
2.5 km |
13:49 |
5:33 |
|
| 7/3/2013 |
Run |
Marcelinek |
Easy |
2.5 km |
17:30 |
6:59 |
|
| 7/14/2013 |
Run |
Marcelinek |
Easy |
2.6 km |
17:39 |
6:49 |
|
| 5/9/2013 |
Run |
ulice Poznania |
Easy |
2.6 km |
12:59 |
4:59 |
|
| 10/10/2012 |
Run |
Marcelinek |
Easy |
2.6 km |
14:54 |
5:39 |
|
| 6/12/2013 |
Run |
Marcelinek |
Easy |
2.6 km |
17:18 |
6:34 |
|
| 6/14/2013 |
Run |
Marcelinek |
Easy |
2.6 km |
17:18 |
6:34 |
|
| 6/23/2013 |
Run |
Marcelinek |
Easy |
2.6 km |
20:24 |
7:44 |
|
| 10/21/2011 |
Run |
rusałka |
Easy |
2.7 km |
14:10 |
5:21 |
|
| 1/12/2013 |
Run |
Marcelinek |
Easy |
2.7 km |
18:03 |
6:42 |
|
| 1/16/2013 |
Run |
Marcelinek |
Easy |
2.7 km |
17:52 |
6:38 |
|
| 2/4/2012 |
Run |
Malta las |
Easy |
2.7 km |
16:14 |
5:59 |
|
| 8/23/2011 |
Run |
Ja, kretyn... |
Easy |
2.7 km |
13:30 |
4:56 |
|
| 11/3/2011 |
Run |
rusałka-bieżnia |
Interval |
2.8 km |
12:37 |
4:36 |
|
| 10/31/2021 |
Run |
marceliek |
Easy |
2.8 km |
18:49 |
6:48 |
|
| 9/29/2021 |
Run |
marceliek |
Easy |
2.8 km |
20:11 |
7:10 |
|
| 9/27/2021 |
Run |
marceliek |
Easy |
2.9 km |
20:22 |
7:05 |
|
| 6/15/2015 |
Run |
Marcelinek |
Easy |
2.9 km |
17:33 |
6:04 |
|
| 9/7/2012 |
Run |
Zieliniec |
Tempo |
3.0 km |
11:18 |
3:46 |
|
| 10/31/2012 |
Run |
Marcelinek |
Easy |
3.0 km |
17:33 |
5:51 |
|
| 5/26/2014 |
Run |
osiedle |
Easy |
3.0 km |
18:51 |
6:17 |
|
| 1/1/2015 |
Run |
osiedle |
Easy |
3.1 km |
18:18 |
5:59 |
|
| 9/26/2009 |
Run |
osiedle |
Easy |
3.1 km |
21:20 |
6:56 |
|
| 9/25/2009 |
Run |
osiedle |
Easy |
3.1 km |
18:59 |
6:08 |
|
| 1/21/2014 |
Run |
grunwald |
Easy |
3.1 km |
26:33 |
8:34 |
|
| 9/22/2009 |
Run |
osiedle |
Easy |
3.2 km |
|
|
|
| 9/23/2009 |
Run |
osiedle |
Easy |
3.2 km |
20:20 |
6:28 |
|
| 9/30/2009 |
Run |
osiedle |
Easy |
3.2 km |
21:47 |
6:55 |
|
| 7/29/2012 |
Run |
rusałka |
Easy |
3.2 km |
16:38 |
5:15 |
|
|