Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   3/27/2009 Run home --> RVYC return Long 21.0 km 1:40:00 4:46 10/3/2009 Run home --> RVYC return Tempo 21.0 km 1:30:00 4:18 10/5/2009 Run home --> RVYC return Tempo 12.0 km 52:00 4:20