Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/16/2012 |
Run |
commute |
Easy |
3.4 km |
17:00 |
5:00 |
|
2/16/2012 |
Run |
commute |
Tempo |
12.4 km |
53:34 |
4:20 |
|
11/4/2011 |
Run |
commute |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
6/1/2012 |
Run |
commute |
Easy |
15.0 km |
1:07:25 |
4:30 |
|
10/7/2011 |
Run |
commute |
Easy |
15.5 km |
1:09:36 |
4:30 |
|
4/25/2013 |
Run |
commute |
Easy |
15.5 km |
1:10:17 |
4:32 |
|
2/23/2012 |
Run |
commute |
Easy |
15.8 km |
1:12:57 |
4:38 |
|
3/2/2012 |
Run |
commute |
Tempo |
15.8 km |
1:11:29 |
4:32 |
|
9/18/2012 |
Run |
commute |
Tempo |
16.0 km |
1:06:00 |
4:08 |
|
1/18/2013 |
Run |
commute |
Easy |
16.0 km |
1:13:00 |
4:34 |
|
4/9/2013 |
Run |
commute |
Easy |
16.0 km |
1:12:00 |
4:30 |
|
4/11/2013 |
Run |
commute |
Tempo |
16.0 km |
1:08:02 |
4:16 |
|
4/16/2013 |
Run |
commute |
Easy |
16.0 km |
1:12:00 |
4:30 |
|
4/18/2013 |
Run |
commute |
Easy |
16.0 km |
1:10:00 |
4:23 |
|
9/20/2013 |
Run |
commute |
Easy |
16.0 km |
1:14:06 |
4:38 |
|
10/24/2011 |
Bike |
commute |
commute |
23.0 km |
1:05:00 |
2:50 |
|
9/19/2011 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
9/27/2011 |
Bike |
commute |
commute |
30.0 km |
1:15:00 |
2:30 |
|
10/4/2011 |
Bike |
commute |
commute |
30.0 km |
1:10:00 |
2:20 |
|
10/20/2011 |
Bike |
commute |
commute |
30.0 km |
1:15:00 |
2:30 |
|
10/31/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
11/1/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
11/2/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
11/3/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
11/7/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
11/14/2011 |
Bike |
commute |
commute |
30.0 km |
1:15:00 |
2:30 |
|
11/15/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
11/16/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
11/21/2011 |
Bike |
commute |
commute |
30.0 km |
1:15:00 |
2:30 |
|
11/22/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
11/23/2011 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
11/24/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
11/29/2011 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
11/30/2011 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
12/5/2011 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
1/11/2012 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
1/12/2012 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
1/30/2012 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
2/2/2012 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
2/13/2012 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
3/9/2012 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
3/12/2012 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
4/19/2012 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
9/17/2012 |
Bike |
commute |
commute |
30.0 km |
1:10:00 |
2:20 |
|
9/24/2012 |
Bike |
commute |
commute |
30.0 km |
|
|
|
9/26/2012 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
9/28/2012 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
3/20/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
3/22/2013 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
4/2/2013 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
4/4/2013 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
4/8/2013 |
Bike |
commute |
commute |
30.0 km |
1:25:00 |
2:50 |
|
4/10/2013 |
Bike |
commute |
commute |
30.0 km |
1:20:00 |
2:40 |
|
9/6/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
9/9/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
9/10/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
9/11/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
9/12/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
1/20/2013 |
Run |
commute |
Long |
35.0 km |
2:50:00 |
4:52 |
|
3/7/2012 |
Bike |
commute |
commute |
40.0 km |
2:00:00 |
3:00 |
|
3/16/2012 |
Bike |
commute |
commute |
40.0 km |
2:00:00 |
3:00 |
|
11/8/2011 |
Bike |
commute |
commute |
45.0 km |
2:15:00 |
3:00 |
|
10/27/2011 |
Bike |
commute |
commute |
47.0 km |
1:55:00 |
2:27 |
|
12/12/2011 |
Bike |
commute |
commute |
50.0 km |
3:15:00 |
3:54 |
|
10/6/2011 |
Bike |
commute |
commute |
60.0 km |
2:25:00 |
2:25 |
|
11/28/2011 |
Bike |
commute |
commute |
60.0 km |
3:00:00 |
3:00 |
|
1/6/2012 |
Bike |
commute |
commute |
70.0 km |
5:00:00 |
4:18 |
|
9/23/2011 |
Bike |
commute |
commute |
80.0 km |
4:00:00 |
3:00 |
|
5/17/2012 |
Bike |
commute |
commute |
120.0 km |
5:20:00 |
2:40 |
|
6/28/2012 |
Bike |
commute |
commute |
140.0 km |
6:00:00 |
2:35 |
|
9/7/2012 |
Bike |
commute |
commute |
160.0 km |
7:30:00 |
2:49 |
|
9/15/2011 |
Bike |
commute |
commute |
195.0 km |
|
|
|
|