| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/6/2010 |
Bike |
E10th to New West |
commute |
15.0 km |
45:00 |
3:00 |
 |
| 3/19/2010 |
Bike |
E10th to New West |
commute |
15.0 km |
45:00 |
3:00 |
|
| 9/15/2010 |
Bike |
E10th to New West |
commute |
14.5 km |
38:00 |
2:38 |
|
| 9/15/2010 |
Bike |
E10th to New West |
commute |
14.5 km |
32:59 |
2:17 |
|
| 12/8/2010 |
Bike |
E10th to New West |
commute |
14.8 km |
40:00 |
2:43 |
|
| 12/9/2010 |
Bike |
E10th to New West |
commute |
15.0 km |
40:00 |
2:40 |
|
| 2/14/2011 |
Bike |
E10th to New West |
commute |
15.0 km |
48:00 |
3:12 |
|
| 8/10/2011 |
Bike |
E10th to New West |
commute |
15.0 km |
40:00 |
2:40 |
|
| 8/17/2011 |
Bike |
E10th to New West |
commute |
20.0 km |
|
|
|
| 3/21/2012 |
Bike |
E10th to New West |
commute |
30.0 km |
1:25:00 |
2:50 |
|
| 3/28/2012 |
Bike |
E10th to New West |
commute |
50.0 km |
2:20:00 |
2:48 |
|
| 11/26/2012 |
Bike |
E10th to New West |
commute |
30.0 km |
1:15:00 |
2:30 |
|
| 11/27/2012 |
Bike |
E10th to New West |
commute |
15.0 km |
45:00 |
3:00 |
|
| 1/18/2013 |
Bike |
E10th to New West |
commute |
15.0 km |
40:00 |
2:40 |
|
| 5/1/2008 |
Run |
E10th to New West |
Easy |
14.5 km |
1:12:00 |
4:58 |
|
| 5/7/2008 |
Run |
E10th to New West |
Easy |
14.5 km |
1:10:00 |
4:50 |
|
| 5/7/2008 |
Run |
E10th to New West |
Easy |
14.5 km |
1:13:00 |
5:03 |
|
| 9/6/2008 |
Run |
E10th to New West |
Easy |
25.2 km |
2:12:00 |
5:14 |
|
| 5/11/2010 |
Run |
E10th to New West |
Easy |
14.5 km |
1:10:00 |
4:50 |
|
| 11/26/2010 |
Run |
E10th to New West |
Easy |
14.5 km |
1:14:23 |
5:08 |
|
| 12/8/2010 |
Run |
E10th to New West |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 4/25/2011 |
Run |
E10th to New West |
Easy |
16.1 km |
1:16:19 |
4:46 |
|
| 8/10/2011 |
Run |
E10th to New West |
Easy |
15.0 km |
1:10:20 |
4:42 |
|
| 9/16/2011 |
Run |
E10th to New West |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 9/30/2011 |
Run |
E10th to New West |
Easy |
15.3 km |
1:15:03 |
4:54 |
|
| 2/3/2012 |
Run |
E10th to New West |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 10/18/2012 |
Run |
E10th to New West |
Easy |
15.1 km |
1:12:06 |
4:47 |
|
| 4/1/2011 |
Run |
E10th to New West |
Tempo |
16.5 km |
1:19:35 |
4:50 |
|
| 4/8/2011 |
Run |
E10th to New West |
Tempo |
16.2 km |
1:13:00 |
4:31 |
|
| 5/26/2011 |
Run |
E10th to New West |
Tempo |
14.5 km |
1:07:01 |
4:38 |
|
| 10/21/2011 |
Run |
E10th to New West |
Tempo |
15.0 km |
1:09:00 |
4:36 |
|
| 2/9/2012 |
Run |
E10th to New West |
Tempo |
12.4 km |
54:36 |
4:25 |
|
|