Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/9/2012 |
Run |
E10th to New West |
Tempo |
12.4 km |
54:36 |
4:25 |
|
11/5/2007 |
Bike |
E10th to New West |
Hill |
14.4 km |
45:00 |
3:08 |
|
11/16/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
11/16/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
11/21/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
44:00 |
3:04 |
|
11/23/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
11/23/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
11/27/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
11/27/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
50:00 |
3:29 |
|
11/29/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
11/29/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
48:00 |
3:20 |
|
12/5/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
40:00 |
2:47 |
|
12/12/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
1/18/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
1/18/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
2/20/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
2/20/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
2/27/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
2/27/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
2/29/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
40:00 |
2:47 |
|
2/29/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
3/12/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
3/12/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
40:00 |
2:47 |
|
3/26/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
40:00 |
2:47 |
|
3/26/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/1/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/1/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/3/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/3/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/8/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/8/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/9/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/9/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/11/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/11/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/14/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/14/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/15/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/15/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/16/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/22/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/22/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
37:00 |
2:35 |
|
4/23/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
40:00 |
2:47 |
|
4/23/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/24/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/24/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
4/25/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
40:00 |
2:47 |
|
4/29/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
5/1/2008 |
Run |
E10th to New West |
Easy |
14.5 km |
1:12:00 |
4:58 |
|
5/2/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
45:00 |
3:07 |
|
5/2/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
45:00 |
3:07 |
|
5/5/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
40:00 |
2:46 |
|
5/5/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
40:00 |
2:46 |
|
5/6/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
40:00 |
2:46 |
|
5/6/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
40:00 |
2:46 |
|
5/7/2008 |
Run |
E10th to New West |
Easy |
14.5 km |
1:10:00 |
4:50 |
|
5/7/2008 |
Run |
E10th to New West |
Easy |
14.5 km |
1:13:00 |
5:03 |
|
5/9/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
45:00 |
3:07 |
|
5/9/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
40:00 |
2:46 |
|
5/14/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
45:00 |
3:07 |
|
5/14/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
40:00 |
2:46 |
|
5/16/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
40:00 |
2:46 |
|
5/16/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
45:00 |
3:07 |
|
5/22/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
45:00 |
3:07 |
|
5/22/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
45:00 |
3:07 |
|
6/30/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
45:00 |
3:07 |
|
6/30/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
42:00 |
2:54 |
|
7/31/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
45:00 |
3:07 |
|
7/31/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
45:00 |
3:07 |
|
9/9/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
50:00 |
3:27 |
|
9/9/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
50:00 |
3:27 |
|
9/10/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
45:00 |
3:07 |
|
9/10/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
50:00 |
3:27 |
|
9/29/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
48:00 |
3:19 |
|
9/29/2008 |
Bike |
E10th to New West |
Easy |
14.5 km |
50:00 |
3:27 |
|
11/18/2008 |
Bike |
E10th to New West |
commute |
14.5 km |
42:00 |
2:54 |
|
11/18/2008 |
Bike |
E10th to New West |
commute |
14.5 km |
45:00 |
3:07 |
|
11/19/2008 |
Bike |
E10th to New West |
commute |
14.5 km |
45:00 |
3:07 |
|
11/19/2008 |
Bike |
E10th to New West |
commute |
14.5 km |
45:00 |
3:07 |
|
1/22/2009 |
Bike |
E10th to New West |
commute |
14.5 km |
50:00 |
3:27 |
|
2/17/2009 |
Bike |
E10th to New West |
commute |
14.5 km |
50:00 |
3:27 |
|
2/19/2009 |
Bike |
E10th to New West |
commute |
14.5 km |
45:00 |
3:07 |
|
2/19/2009 |
Bike |
E10th to New West |
commute |
14.5 km |
45:00 |
3:07 |
|
2/23/2009 |
Bike |
E10th to New West |
commute |
14.5 km |
50:00 |
3:27 |
|
2/23/2009 |
Bike |
E10th to New West |
commute |
14.5 km |
1:00:00 |
4:09 |
|
3/6/2009 |
Bike |
E10th to New West |
commute |
14.5 km |
45:00 |
3:07 |
|
3/6/2009 |
Bike |
E10th to New West |
commute |
14.5 km |
55:00 |
3:48 |
|
3/26/2009 |
Bike |
E10th to New West |
commute |
14.5 km |
50:00 |
3:27 |
|
4/1/2009 |
Bike |
E10th to New West |
commute |
14.5 km |
45:00 |
3:07 |
|
4/1/2009 |
Bike |
E10th to New West |
commute |
14.5 km |
45:00 |
3:07 |
|
5/11/2010 |
Run |
E10th to New West |
Easy |
14.5 km |
1:10:00 |
4:50 |
|
9/15/2010 |
Bike |
E10th to New West |
commute |
14.5 km |
38:00 |
2:38 |
|
9/15/2010 |
Bike |
E10th to New West |
commute |
14.5 km |
32:59 |
2:17 |
|
11/26/2010 |
Run |
E10th to New West |
Easy |
14.5 km |
1:14:23 |
5:08 |
|
12/8/2010 |
Run |
E10th to New West |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
5/26/2011 |
Run |
E10th to New West |
Tempo |
14.5 km |
1:07:01 |
4:38 |
|
12/8/2010 |
Bike |
E10th to New West |
commute |
14.8 km |
40:00 |
2:43 |
|
4/24/2009 |
Bike |
E10th to New West |
commute |
15.0 km |
47:39 |
3:11 |
|
5/22/2009 |
Bike |
E10th to New West |
commute |
15.0 km |
48:34 |
3:15 |
|
5/22/2009 |
Bike |
E10th to New West |
commute |
15.0 km |
39:18 |
2:38 |
|
|