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Summary
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
12/11/2010
Run
random
Treadmill Hill
5.0 km
25:00
5:00
11/7/2010
Run
kits community centre
Tempo
5078.0 m
19:35
3:52
11/7/2010
Run
kits community centre
Tempo
5078.0 m
21:03
4:09
1/3/2011
Run
Easy
8.0 km
40:00
5:00
4/1/2010
Run
Easy
9.0 km
45:00
5:00
4/3/2010
Run
Easy
9.0 km
45:00
5:00
11/2/2009
Run
Granville Bridge 10k
Tempo
10.0 km
45:00
4:30
3/9/2010
Run
random
Tempo
10.0 km
45:05
4:31
2/10/2011
Run
Tempo
10.0 km
46:00
4:36
11/2/2011
Run
Tempo
10.0 km
44:00
4:24
1/5/2010
Run
Howe St Return
Easy
10.2 km
49:00
4:48
2/1/2011
Run
Tempo
11.0 km
55:00
5:00
3/10/2010
Run
once around False Creek
Tempo
12.0 km
57:00
4:45
2/8/2011
Run
Easy
12.0 km
1:00:00
5:00
11/24/2009
Run
once around False Creek
Tempo
12520.0 m
55:45
4:28
12/11/2009
Run
once around False Creek
Easy
12520.0 m
58:00
4:38
3/11/2010
Run
once around False Creek
Easy
12520.0 m
58:30
4:41
3/16/2010
Run
once around False Creek
Easy
12520.0 m
1:00:00
4:48
7/2/2010
Run
once around False Creek1:00:00
Easy
12520.0 m
1:00:00
4:48
7/4/2010
Run
once around False Creek
Easy
12520.0 m
1:02:00
4:58
12/3/2009
Run
Kits pool return
Tempo
16.0 km
1:14:00
4:38
6/30/2010
Run
Kits pool return
Easy
16.0 km
1:20:00
5:00
4/11/2010
Run
Alma & Pt Grey Rd return
Long
20.0 km
1:30:00
4:30
3/6/2011
Run
Anchor return
Long
28.2 km
2:35:00
5:30
2/13/2011
Run
Anchor return
Long
29.0 km
2:38:20
5:28
2/6/2011
Run
Long
32.0 km
3:20:00
6:15
3/27/2011
Run
MOA return
Long
32.0 km
3:01:45
5:41
3/14/2011
Run
MOA return
Long
32.3 km
3:00:15
5:35
2/20/2011
Run
Long
34.0 km
2:50:15
5:01
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