| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/3/2008 |
Run |
once around the island |
Tempo |
12.0 km |
50:32 |
4:13 |
 |
| 7/7/2008 |
Run |
once around False Creek |
Tempo |
12520.0 m |
55:33 |
4:27 |
|
| 9/8/2008 |
Run |
random |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 8/23/2008 |
Run |
random |
Race |
21520.0 m |
1:36:20 |
4:29 |
|
| 11/3/2008 |
Run |
random |
Long |
21.0 km |
1:35:56 |
4:35 |
|
| 6/20/2008 |
Run |
random |
Tempo |
10.0 km |
45:45 |
4:35 |
|
| 8/31/2008 |
Run |
once around False Creek |
Easy |
12520.0 m |
57:56 |
4:38 |
|
| 7/29/2008 |
Run |
once around False Creek |
Tempo |
12620.0 m |
58:47 |
4:40 |
|
| 9/16/2008 |
Run |
random |
Easy |
13.5 km |
1:03:58 |
4:45 |
|
| 8/14/2008 |
Run |
random |
Easy |
13.5 km |
1:04:00 |
4:45 |
|
| 7/1/2008 |
Run |
once around the island |
Easy |
11.0 km |
52:10 |
4:45 |
|
| 7/18/2008 |
Run |
random |
Easy |
12.0 km |
56:57 |
4:45 |
|
| 8/21/2008 |
Run |
once around False Creek |
Easy |
12520.0 m |
59:37 |
4:46 |
|
| 9/22/2008 |
Run |
random |
Long |
20.0 km |
1:35:31 |
4:47 |
|
| 10/21/2008 |
Run |
Elsije Park Return |
Easy |
13.5 km |
1:04:30 |
4:47 |
|
| 10/12/2008 |
Run |
once around False Creek |
Easy |
12520.0 m |
59:50 |
4:47 |
|
| 8/2/2008 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:00:00 |
4:48 |
|
| 9/4/2008 |
Run |
random |
Easy |
12520.0 m |
1:00:00 |
4:48 |
|
| 8/7/2008 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:00:03 |
4:48 |
|
| 9/24/2008 |
Run |
random |
Easy |
10.0 km |
48:05 |
4:49 |
|
| 10/14/2008 |
Run |
random |
Mtn Trail |
8300.0 m |
40:00 |
4:50 |
|
| 10/19/2008 |
Run |
random |
Long |
20.0 km |
1:36:42 |
4:51 |
|
| 7/12/2008 |
Run |
random |
Easy |
20.0 km |
1:37:10 |
4:52 |
|
| 10/27/2008 |
Run |
Elsije Park Return |
Easy |
13.0 km |
1:03:28 |
4:53 |
|
| 8/4/2008 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:01:20 |
4:54 |
|
| 7/23/2008 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:01:38 |
4:56 |
|
| 6/28/2008 |
Run |
random |
Easy |
20.0 km |
1:38:47 |
4:57 |
|
| 8/27/2008 |
Run |
random |
Easy |
13.5 km |
1:06:53 |
4:58 |
|
| 9/27/2008 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:02:05 |
4:58 |
|
| 7/6/2008 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:02:10 |
4:58 |
|
| 7/15/2008 |
Run |
random |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 8/16/2008 |
Run |
random |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 10/24/2008 |
Run |
random |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/26/2008 |
Run |
Elsije Park Return |
slow |
13.5 km |
1:08:02 |
5:03 |
|
| 7/9/2008 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:03:23 |
5:04 |
|
| 10/4/2008 |
Run |
Once around the park |
Long |
25.2 km |
2:10:41 |
5:11 |
|
| 8/9/2008 |
Run |
random |
Easy |
21520.0 m |
1:52:17 |
5:14 |
|
| 9/6/2008 |
Run |
E10th to New West |
Easy |
25.2 km |
2:12:00 |
5:14 |
|
| 10/28/2008 |
Run |
random |
Mtn Trail |
9.0 km |
50:15 |
5:35 |
|
| 11/1/2008 |
Run |
random |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 10/10/2008 |
Run |
random |
Mtn Trail |
11.0 km |
1:01:45 |
5:37 |
|
| 7/25/2008 |
Run |
random |
Easy |
11.5 km |
1:04:38 |
5:38 |
|
| 10/6/2008 |
Run |
random |
Mtn Trail |
11.0 km |
1:02:00 |
5:39 |
|
| 10/29/2008 |
Run |
random |
Mtn Trail |
12.0 km |
1:08:51 |
5:45 |
|
| 9/14/2008 |
Run |
random |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 10/8/2008 |
Run |
random |
Mtn Trail |
11.0 km |
1:05:03 |
5:55 |
|
| 8/18/2008 |
Run |
Lynn Headwaters |
Mtn Trail |
9.0 km |
54:38 |
6:05 |
|
| 10/1/2008 |
Run |
Lynn Headwaters |
Mtn Trail |
12000.0 m |
1:16:39 |
6:24 |
|
|