| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2015 |
Run |
Random |
Easy |
7.0 mi |
1:13:15 |
10:28 |
 |
| 8/27/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
27:32 |
11:01 |
|
| 8/10/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/3/2015 |
Run |
Random |
Tempo |
7.0 mi |
1:03:26 |
9:03 |
|
| 7/16/2015 |
Run |
Random |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 7/15/2015 |
Run |
Random |
Easy |
4.0 mi |
38:25 |
9:35 |
|
| 7/8/2015 |
Run |
Random |
Easy |
4.0 mi |
35:22 |
8:50 |
|
| 6/29/2015 |
Run |
Random |
Easy |
7.3 mi |
1:10:18 |
9:38 |
|
| 6/22/2015 |
Run |
Random |
Easy |
6.3 mi |
1:00:50 |
9:45 |
|
| 6/15/2015 |
Run |
Random |
Easy |
6.3 mi |
1:01:20 |
9:45 |
|
| 6/10/2015 |
Run |
Random |
Easy |
7.0 mi |
1:10:02 |
10:01 |
|
| 6/1/2015 |
Run |
Random |
Easy |
6.1 mi |
59:59 |
9:50 |
|
| 5/18/2015 |
Run |
Random |
Easy |
6.0 mi |
59:13 |
9:52 |
|
| 5/15/2015 |
Run |
Random |
Easy |
4.0 mi |
39:26 |
9:51 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/1/2015 |
Run |
Random |
Easy |
4.0 mi |
39:58 |
9:59 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 3/14/2015 |
Run |
Random |
Easy |
6.0 mi |
59:16 |
9:50 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:10 |
10:12 |
|
| 3/5/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:35 |
9:16 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
6.3 mi |
1:03:09 |
10:02 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/3/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 2/1/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/7/2014 |
Run |
Random |
Easy |
4.1 mi |
42:09 |
10:11 |
|
| 11/24/2014 |
Run |
Treadmill |
Interval |
8.5 mi |
1:12:00 |
8:29 |
|
| 11/2/2014 |
Run |
Random |
Easy |
4.7 mi |
46:22 |
9:57 |
|
| 9/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/24/2014 |
Run |
Random |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/18/2014 |
Run |
Random |
Hills |
7.5 mi |
1:05:35 |
8:45 |
|
| 8/16/2014 |
Run |
Random |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 8/3/2014 |
Run |
Random |
Easy |
3.5 mi |
36:09 |
10:20 |
|
| 7/13/2014 |
Run |
Random |
Easy |
2.0 mi |
17:30 |
8:46 |
|
| 7/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/6/2014 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/4/2014 |
Run |
Random |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 5/29/2014 |
Run |
Random |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 5/24/2014 |
Run |
Random |
Easy |
4.5 mi |
45:08 |
10:01 |
|
| 5/4/2014 |
Run |
Random |
Tempo |
8.0 mi |
1:05:56 |
8:15 |
|
| 5/1/2014 |
Run |
Random |
Tempo |
5.0 mi |
43:02 |
8:37 |
|
| 4/29/2014 |
Run |
Random |
Easy |
2.0 mi |
17:36 |
8:46 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
|