| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 11/4/2014 |
Run |
Treadmill |
Interval |
6.3 mi |
1:00:00 |
9:36 |
|
| 10/19/2014 |
Run |
Random |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 9/25/2014 |
Run |
Random |
Tempo |
5.5 mi |
46:03 |
8:23 |
|
| 9/23/2014 |
Run |
Treadmill |
Interval |
7.5 mi |
1:05:00 |
8:40 |
|
| 9/16/2014 |
Run |
Random |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 9/10/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/3/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/1/2014 |
Run |
Run for a Child 2014 |
Race |
10.0 km |
47:09 |
7:36 |
|
| 8/29/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2014 |
Run |
Random |
Hills |
7.4 mi |
1:02:13 |
8:24 |
|
| 8/21/2014 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/13/2014 |
Run |
Random |
Long |
10.0 mi |
1:26:35 |
8:40 |
|
| 8/10/2014 |
Run |
Random |
Tempo |
8.0 mi |
1:06:27 |
8:18 |
|
| 8/4/2014 |
Run |
Random |
Hills |
7.5 mi |
1:03:47 |
8:31 |
|
| 8/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2014 |
Run |
Random |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 7/27/2014 |
Run |
Random |
Long |
1.0 mi |
11:50 |
11:50 |
|
| 7/27/2014 |
Run |
Random |
Long |
10.0 mi |
1:26:21 |
8:39 |
|
| 7/19/2014 |
Run |
Autism Involves Me 5K 2014 |
Race |
3.1 mi |
22:42 |
7:20 |
|
| 7/19/2014 |
Run |
Random |
Easy |
0.3 mi |
5:24 |
16:21 |
|
| 7/19/2014 |
Run |
Random |
Easy |
0.8 mi |
8:16 |
10:13 |
|
| 7/14/2014 |
Run |
Random |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 7/3/2014 |
Run |
Random |
Easy |
3.0 mi |
27:37 |
9:11 |
|
| 6/30/2014 |
Run |
Random |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 6/24/2014 |
Run |
Random |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 6/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/20/2014 |
Run |
Random |
Easy |
4.0 mi |
34:09 |
8:31 |
|
| 6/1/2014 |
Run |
Random |
Long |
10.0 mi |
1:38:40 |
9:52 |
|
| 5/31/2014 |
Run |
Random |
Long |
12.0 mi |
1:53:17 |
9:26 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2014 |
Run |
Random |
Long |
21.0 mi |
3:18:30 |
9:28 |
|
| 5/23/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 5/21/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:19:00 |
8:47 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/18/2014 |
Run |
Random |
Long |
18.0 mi |
2:45:27 |
9:12 |
|
| 5/17/2014 |
Run |
Random |
Long |
16.0 mi |
2:23:32 |
8:59 |
|
| 5/15/2014 |
Run |
Random |
Tempo |
6.2 mi |
47:41 |
7:42 |
|
| 5/11/2014 |
Run |
Random |
Long |
20.2 mi |
3:15:39 |
9:42 |
|
| 5/11/2014 |
Run |
Random |
Long |
1.0 mi |
10:32 |
10:14 |
|
| 5/8/2014 |
Run |
Random |
Tempo |
5.0 mi |
44:11 |
8:50 |
|
| 5/3/2014 |
Run |
Random |
Tempo |
4.3 mi |
36:29 |
8:31 |
|
| 5/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/22/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/15/2014 |
Run |
Treadmill |
Interval |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/5/2014 |
Run |
Bentonville 1/2 Marathon 2014 |
Race |
13.1 mi |
1:46:45 |
8:09 |
|
| 3/30/2014 |
Run |
Hogeye 1/2 Marathon 2014 |
Race |
13.1 mi |
1:55:30 |
8:50 |
|
| 3/22/2014 |
Run |
Random |
Long |
20.0 mi |
3:14:50 |
9:45 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/15/2014 |
Run |
Random |
Long |
20.0 mi |
3:05:35 |
9:17 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/11/2014 |
Run |
Treadmill |
Interval |
6.8 mi |
1:00:00 |
8:54 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/9/2014 |
Run |
Random |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/5/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 2/27/2014 |
Run |
Treadmill |
Interval |
6.3 mi |
1:00:00 |
9:36 |
|