| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:27:10 |
8:43 |
 |
| 3/21/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
59:15 |
9:25 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:10 |
|
| 11/8/2015 |
Run |
Random |
Easy |
1.1 mi |
17:15 |
15:42 |
|
| 11/8/2015 |
Run |
Random |
Tempo |
13.1 mi |
1:56:57 |
8:56 |
|
| 9/22/2015 |
Run |
Random |
Easy |
6.1 mi |
1:02:11 |
10:09 |
|
| 9/21/2015 |
Run |
Random |
Easy |
4.0 mi |
39:49 |
9:53 |
|
| 9/14/2015 |
Run |
Random |
Tempo |
4.0 mi |
34:37 |
8:36 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
15.2 mi |
2:19:55 |
9:15 |
|
| 9/7/2015 |
Run |
Run for a Child 2015 |
Race |
10.0 km |
50:47 |
8:11 |
|
| 9/6/2015 |
Run |
Treadmill |
Easy |
10.1 mi |
1:41:00 |
10:00 |
|
| 8/24/2015 |
Run |
Random |
Long |
10.1 mi |
1:42:29 |
10:09 |
|
| 8/20/2015 |
Run |
Random |
Tempo |
8.3 mi |
1:11:14 |
8:39 |
|
| 8/19/2015 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:46 |
10:01 |
|
| 8/19/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
59:37 |
9:37 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/7/2015 |
Run |
Random |
Easy |
7.0 mi |
1:12:19 |
10:19 |
|
| 8/6/2015 |
Run |
Random |
Tempo |
6.0 mi |
54:35 |
9:03 |
|
| 8/4/2015 |
Run |
Random |
Interval |
6.8 mi |
59:32 |
8:50 |
|
| 6/27/2015 |
Run |
Random |
Long |
23.3 mi |
3:46:21 |
9:45 |
|
| 6/25/2015 |
Run |
Random |
Tempo |
10.0 mi |
1:26:27 |
8:39 |
|
| 6/20/2015 |
Run |
Random |
Long |
20.3 mi |
3:33:57 |
10:33 |
|
| 6/18/2015 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:32:29 |
9:15 |
|
| 6/18/2015 |
Run |
Random |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 6/16/2015 |
Run |
Random |
Interval |
9.3 mi |
1:28:22 |
9:29 |
|
| 6/13/2015 |
Run |
Random |
Long |
22.3 mi |
3:41:39 |
9:58 |
|
| 6/11/2015 |
Run |
Random |
Tempo |
11.0 mi |
1:38:48 |
8:59 |
|
| 6/9/2015 |
Run |
Random |
Interval |
9.5 mi |
1:23:56 |
8:51 |
|
| 6/4/2015 |
Run |
Random |
Tempo |
10.6 mi |
1:35:05 |
8:59 |
|
| 6/2/2015 |
Run |
Random |
Interval |
9.2 mi |
1:23:09 |
9:03 |
|
| 5/31/2015 |
Run |
Random |
Long |
18.8 mi |
3:04:24 |
9:51 |
|
| 5/28/2015 |
Run |
Random |
Fartlek |
8.0 mi |
1:14:12 |
9:17 |
|
| 5/27/2015 |
Run |
Random |
Easy |
6.0 mi |
58:52 |
9:49 |
|
| 5/24/2015 |
Run |
Random |
Long |
6.9 mi |
1:06:39 |
9:40 |
|
| 5/22/2015 |
Run |
Random |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 5/21/2015 |
Run |
Random |
Tempo |
7.5 mi |
1:05:43 |
8:46 |
|
| 5/12/2015 |
Run |
Random |
Easy |
8.2 mi |
1:16:54 |
9:27 |
|
| 5/8/2015 |
Run |
Random |
Tempo |
4.0 mi |
31:40 |
7:56 |
|
| 5/5/2015 |
Run |
Random |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 5/4/2015 |
Run |
Random |
Tempo |
4.0 mi |
32:31 |
8:08 |
|
| 4/26/2015 |
Run |
Random |
Easy |
8.0 mi |
1:16:34 |
9:34 |
|
| 4/11/2015 |
Run |
Random |
Long |
10.0 mi |
1:34:01 |
9:25 |
|
| 4/7/2015 |
Run |
Random |
Hills |
6.5 mi |
1:09:38 |
10:43 |
|
| 4/7/2015 |
Run |
Random |
Tempo |
4.0 mi |
33:43 |
8:26 |
|
|