| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2014 |
Run |
Random |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 2/22/2014 |
Run |
Random |
Easy |
2.1 mi |
19:29 |
9:12 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 2/4/2014 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 2/2/2014 |
Run |
Random |
Easy |
4.0 mi |
36:41 |
9:09 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/27/2014 |
Run |
Random |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/15/2014 |
Run |
Treadmill |
Interval |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/12/2014 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 1/11/2014 |
Run |
Random |
Tempo |
8.0 mi |
1:12:37 |
9:05 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/28/2013 |
Run |
Random |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
42:17 |
9:55 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2013 |
Run |
Random |
Easy |
3.2 mi |
30:03 |
9:31 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 12/2/2013 |
Run |
Random |
Easy |
4.0 mi |
37:08 |
9:18 |
|
| 11/30/2013 |
Run |
Random |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 11/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 11/12/2013 |
Run |
Random |
Easy |
3.0 mi |
26:43 |
8:53 |
|
| 11/11/2013 |
Run |
Random |
Easy |
1.3 mi |
11:39 |
8:50 |
|
| 11/8/2013 |
Run |
Random |
Easy |
4.3 mi |
43:00 |
9:58 |
|
| 11/3/2013 |
Run |
Random |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 10/15/2013 |
Run |
Random |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 10/13/2013 |
Run |
Random |
Easy |
4.8 mi |
45:22 |
9:34 |
|
| 10/8/2013 |
Run |
Random |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 9/21/2013 |
Run |
Random |
Long |
14.1 mi |
2:26:01 |
10:24 |
|
| 9/15/2013 |
Run |
Random |
Easy |
4.1 mi |
40:42 |
9:53 |
|
| 9/8/2013 |
Run |
Random |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 9/6/2013 |
Run |
Random |
Tempo |
4.0 mi |
35:11 |
8:48 |
|
| 9/2/2013 |
Run |
Run for a Child 2013 |
Race |
5.0 km |
24:56 |
8:02 |
|
| 8/29/2013 |
Run |
Random |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 8/27/2013 |
Run |
Random |
Tempo |
4.0 mi |
35:11 |
8:48 |
|
| 8/21/2013 |
Run |
Random |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 8/20/2013 |
Run |
Random |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 8/10/2013 |
Run |
Random |
Long |
6.0 mi |
58:19 |
9:44 |
|
| 8/7/2013 |
Run |
Random |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 8/4/2013 |
Run |
Random |
Long |
8.0 mi |
1:23:53 |
10:30 |
|
| 7/28/2013 |
Run |
Random |
Easy |
5.1 mi |
48:34 |
9:36 |
|
| 7/24/2013 |
Run |
Random |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 7/23/2013 |
Run |
Random |
Easy |
4.3 mi |
45:04 |
10:37 |
|
| 7/22/2013 |
Run |
Random |
Easy |
6.3 mi |
1:04:00 |
10:15 |
|
| 7/20/2013 |
Run |
Random |
Long |
8.0 mi |
1:27:25 |
10:56 |
|
| 7/18/2013 |
Run |
Random |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 7/13/2013 |
Run |
Random |
Long |
7.0 mi |
1:08:38 |
9:49 |
|
| 7/11/2013 |
Run |
Random |
Easy |
3.4 mi |
32:58 |
9:36 |
|
| 7/10/2013 |
Run |
Random |
Easy |
3.1 mi |
30:10 |
9:39 |
|
| 7/9/2013 |
Run |
Random |
Hills |
5.0 mi |
55:11 |
11:03 |
|
| 7/6/2013 |
Run |
Random |
Long |
6.7 mi |
1:05:58 |
9:53 |
|
| 7/4/2013 |
Run |
Random |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 6/26/2013 |
Run |
Random |
Hills |
4.1 mi |
46:56 |
11:21 |
|
| 6/23/2013 |
Run |
Random |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 5/18/2013 |
Run |
Random |
Easy |
5.0 km |
32:24 |
10:26 |
|
| 5/13/2013 |
Run |
Random |
Easy |
2.6 mi |
25:18 |
9:40 |
|
| 5/6/2013 |
Run |
Random |
Easy |
2.7 mi |
26:27 |
9:48 |
|
|