| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2016 |
Run |
Treadmill |
Easy |
8.3 mi |
1:16:05 |
9:14 |
 |
| 10/13/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 10/10/2016 |
Run |
Random |
Easy |
8.3 mi |
1:28:19 |
10:43 |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
4.9 mi |
51:13 |
10:25 |
|
| 10/8/2016 |
Run |
Treadmill |
Long |
16.0 mi |
2:54:58 |
10:57 |
|
| 10/8/2016 |
Run |
Random |
Easy |
8.3 mi |
1:29:19 |
10:46 |
|
| 10/7/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:08 |
9:31 |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
10.5 mi |
1:45:23 |
10:03 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 9/15/2016 |
Run |
Random |
Easy |
6.2 mi |
1:07:12 |
10:51 |
|
| 9/12/2016 |
Run |
Treadmill |
Tempo |
4.4 mi |
38:13 |
8:46 |
|
| 9/7/2016 |
Run |
Random |
Easy |
6.1 mi |
1:07:53 |
11:12 |
|
| 9/6/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
1:01:23 |
12:10 |
|
| 9/4/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
42:12 |
10:03 |
|
| 9/3/2016 |
Run |
Treadmill |
Tempo |
6.2 mi |
55:40 |
8:59 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
5.7 mi |
53:12 |
9:22 |
|
| 8/31/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 8/30/2016 |
Run |
Random |
Easy |
1.3 mi |
20:14 |
15:34 |
|
| 8/29/2016 |
Run |
Random |
Easy |
6.0 mi |
1:04:56 |
10:49 |
|
| 8/28/2016 |
Run |
Random |
Easy |
3.6 mi |
40:09 |
11:12 |
|
| 8/27/2016 |
Run |
Random |
Easy |
11.3 mi |
1:48:45 |
9:40 |
|
| 8/26/2016 |
Run |
Random |
Long |
25.5 mi |
4:22:39 |
10:18 |
|
| 8/25/2016 |
Run |
Random |
Hills |
7.3 mi |
1:12:26 |
9:56 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:09 |
9:01 |
|
| 8/22/2016 |
Run |
Random |
Easy |
6.2 mi |
1:01:01 |
9:51 |
|
| 8/21/2016 |
Run |
Treadmill |
Long |
15.3 mi |
1:48:25 |
7:07 |
|
| 8/20/2016 |
Run |
Random |
Hills |
20.1 mi |
3:58:38 |
11:53 |
|
| 8/18/2016 |
Run |
Random |
Hills |
7.3 mi |
1:10:26 |
9:43 |
|
| 8/16/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:27:10 |
9:42 |
|
| 8/15/2016 |
Run |
Random |
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 8/8/2016 |
Run |
Random |
Easy |
7.0 mi |
1:12:02 |
10:17 |
|
| 8/7/2016 |
Run |
Random |
Hills |
7.0 mi |
1:23:30 |
11:56 |
|
| 8/5/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:20 |
9:23 |
|
| 8/1/2016 |
Run |
Random |
Easy |
6.1 mi |
1:01:48 |
10:08 |
|
| 7/31/2016 |
Run |
Random |
Easy |
4.3 mi |
43:01 |
10:01 |
|
| 7/30/2016 |
Run |
Random |
Long |
11.0 mi |
2:02:03 |
11:06 |
|
| 7/27/2016 |
Run |
Random |
Easy |
6.2 mi |
59:32 |
9:37 |
|
| 7/25/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:23 |
10:03 |
|
| 7/24/2016 |
Run |
Random |
Easy |
5.0 mi |
52:47 |
10:33 |
|
| 7/23/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:12 |
9:54 |
|
| 7/20/2016 |
Run |
Random |
Hills |
8.3 mi |
1:29:29 |
10:51 |
|
| 7/19/2016 |
Run |
Random |
Hills |
7.3 mi |
1:07:59 |
9:23 |
|
|