| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2014 |
Run |
Random |
Long |
10.0 mi |
1:38:38 |
9:52 |
 |
| 5/10/2014 |
Run |
Random |
Long |
12.0 mi |
1:53:01 |
9:26 |
|
| 5/6/2014 |
Run |
Treadmill |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/27/2014 |
Run |
Ok City Marathon 2014 |
Race |
26.2 mi |
5:01:07 |
11:30 |
|
| 4/25/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 4/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/17/2014 |
Run |
Springdale 10K Course |
Tempo |
6.2 mi |
53:02 |
8:33 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/12/2014 |
Run |
Random |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 4/11/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 4/10/2014 |
Run |
Park 4 mile run |
Tempo |
4.0 mi |
33:44 |
8:27 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
54:00 |
10:18 |
|
| 4/3/2014 |
Run |
Random |
Tempo |
4.0 mi |
33:38 |
8:25 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 3/29/2014 |
Run |
Random |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 3/25/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
|