| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2013 |
Run |
Random |
Tempo |
4.0 mi |
36:07 |
9:02 |
 |
| 9/13/2013 |
Run |
Random |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 9/11/2013 |
Run |
Random |
Easy |
4.1 mi |
38:39 |
9:25 |
|
| 9/4/2013 |
Run |
Random |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 9/3/2013 |
Run |
Random |
Easy |
4.9 mi |
54:18 |
11:04 |
|
| 9/1/2013 |
Run |
Random |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 8/31/2013 |
Run |
Random |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 8/28/2013 |
Run |
Random |
Hills |
6.0 mi |
56:02 |
9:21 |
|
| 8/25/2013 |
Run |
Random |
Easy |
3.4 mi |
34:21 |
10:14 |
|
| 8/18/2013 |
Run |
Random |
Easy |
4.5 mi |
42:37 |
9:29 |
|
| 8/15/2013 |
Run |
Random |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 8/13/2013 |
Run |
Random |
Hills |
7.5 mi |
1:18:27 |
10:28 |
|
| 8/11/2013 |
Run |
Random |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 8/8/2013 |
Run |
Random |
Easy |
3.0 mi |
27:30 |
9:11 |
|
| 8/6/2013 |
Run |
Random |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 7/30/2013 |
Run |
Random |
Hills |
6.0 mi |
1:03:56 |
10:40 |
|
| 7/27/2013 |
Run |
Random |
Hills |
3.0 mi |
27:34 |
9:12 |
|
| 7/16/2013 |
Run |
Random |
Hills |
5.2 mi |
55:06 |
10:35 |
|
| 7/2/2013 |
Run |
Random |
Easy |
4.0 mi |
39:40 |
9:54 |
|
| 7/1/2013 |
Run |
Random |
Easy |
2.8 mi |
26:31 |
9:39 |
|
| 6/25/2013 |
Run |
Random |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 6/22/2013 |
Run |
Random |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 6/21/2013 |
Run |
Random |
Easy |
2.6 mi |
26:34 |
10:09 |
|
| 6/19/2013 |
Run |
Random |
Easy |
3.8 mi |
37:51 |
9:58 |
|
| 6/17/2013 |
Run |
Random |
Easy |
4.3 mi |
44:46 |
10:22 |
|
| 6/16/2013 |
Run |
Random |
Easy |
4.0 mi |
39:15 |
9:49 |
|
|