| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:38 |
9:38 |
 |
| 4/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/17/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
40:21 |
9:30 |
|
| 4/9/2016 |
Run |
Random |
Easy |
4.3 mi |
41:27 |
9:46 |
|
| 4/7/2016 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:10:31 |
9:22 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
9.9 mi |
1:35:10 |
9:38 |
|
| 3/23/2016 |
Run |
Treadmill |
Easy |
8.9 mi |
1:31:11 |
10:19 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
9.3 mi |
1:38:01 |
10:32 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
1:14:49 |
10:01 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
47:00 |
10:14 |
|
| 3/7/2016 |
Run |
Treadmill |
Long |
10.2 mi |
1:39:10 |
9:44 |
|
| 3/5/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:16 |
9:08 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:16 |
9:08 |
|
| 3/2/2016 |
Run |
Treadmill |
Fartlek |
10.7 mi |
1:30:11 |
8:28 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:12 |
9:35 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
9.3 mi |
|
|
|
| 2/21/2016 |
Run |
Random |
Easy |
5.1 mi |
51:57 |
10:10 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
9.3 mi |
|
|
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:31 |
9:39 |
|
| 2/13/2016 |
Run |
Bentonville Valentines 4K 2016 |
Race |
4.0 km |
19:36 |
7:54 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
6.6 mi |
1:03:36 |
9:41 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
5.6 mi |
53:22 |
9:29 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
7.9 mi |
1:15:11 |
9:29 |
|
| 1/31/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:53 |
9:53 |
|
| 1/24/2016 |
Run |
Random |
Easy |
4.3 mi |
44:28 |
10:28 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:23 |
9:33 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:22:37 |
10:20 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
53:50 |
10:16 |
|
| 1/9/2016 |
Run |
Random |
Hills |
9.5 mi |
1:35:40 |
10:05 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:48 |
10:06 |
|
| 1/2/2016 |
Run |
Random |
Easy |
6.2 mi |
57:07 |
9:13 |
|
| 12/31/2015 |
Run |
Treadmill |
Long |
11.3 mi |
1:42:15 |
9:06 |
|
| 12/30/2015 |
Run |
Treadmill |
Long |
14.0 mi |
2:17:32 |
9:50 |
|
| 12/29/2015 |
Run |
Treadmill |
Interval |
10.4 mi |
1:35:09 |
9:10 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 12/26/2015 |
Run |
Treadmill |
Easy |
8.1 mi |
1:19:51 |
9:56 |
|
| 12/19/2015 |
Run |
Random |
Easy |
11.0 mi |
1:59:30 |
10:52 |
|
| 12/18/2015 |
Run |
Random |
Easy |
10.3 mi |
1:56:20 |
11:17 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
7.3 mi |
1:07:58 |
9:23 |
|
| 12/16/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:51 |
9:08 |
|
| 12/15/2015 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:02 |
|
| 12/13/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:39:29 |
9:57 |
|
| 12/11/2015 |
Run |
Random |
Tempo |
4.0 mi |
35:28 |
8:52 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
9.5 mi |
1:35:03 |
10:00 |
|
| 12/10/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
46:33 |
10:50 |
|
| 12/10/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:59 |
10:20 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:58 |
10:17 |
|
| 12/6/2015 |
Run |
Treadmill |
Easy |
12.0 mi |
2:03:07 |
10:16 |
|
| 12/5/2015 |
Run |
Random |
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 12/4/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:22 |
9:23 |
|
| 12/3/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:07 |
9:54 |
|
| 11/29/2015 |
Run |
Random |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 11/27/2015 |
Run |
Treadmill |
Easy |
9.5 mi |
1:34:52 |
10:00 |
|
| 11/25/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:00 |
10:16 |
|
| 11/15/2015 |
Run |
Treadmill |
Long |
6.0 mi |
53:53 |
8:57 |
|
| 11/13/2015 |
Run |
Treadmill |
Tempo |
6.2 mi |
52:58 |
8:33 |
|
| 11/12/2015 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:08 |
|
| 11/9/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:30 |
10:48 |
|
| 11/2/2015 |
Run |
Random |
Easy |
6.1 mi |
1:01:48 |
10:08 |
|
| 10/28/2015 |
Run |
Random |
Tempo |
10.0 mi |
1:33:56 |
9:24 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/26/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/23/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/20/2015 |
Run |
Random |
Fartlek |
6.0 mi |
56:10 |
9:21 |
|
| 10/13/2015 |
Run |
Random |
Easy |
6.0 mi |
59:09 |
9:51 |
|