| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
9.1 mi |
1:30:00 |
9:51 |
 |
| 8/28/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
1:04:36 |
10:26 |
|
| 8/26/2015 |
Run |
Treadmill |
Easy |
17.1 mi |
2:44:43 |
9:38 |
|
| 8/26/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:58 |
9:24 |
|
| 8/25/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
39:19 |
9:36 |
|
| 8/18/2015 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 8/14/2015 |
Run |
Random |
Long |
10.2 mi |
1:45:30 |
10:24 |
|
| 8/2/2015 |
Run |
Random |
Easy |
5.0 mi |
50:57 |
10:09 |
|
| 8/1/2015 |
Run |
Random |
Long |
10.0 mi |
1:38:12 |
9:50 |
|
| 7/31/2015 |
Run |
Random |
Easy |
6.2 mi |
1:04:39 |
10:26 |
|
| 7/30/2015 |
Run |
Random |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 7/29/2015 |
Run |
Random |
Easy |
6.2 mi |
1:04:20 |
10:23 |
|
| 7/28/2015 |
Run |
Random |
Easy |
4.0 mi |
42:45 |
10:40 |
|
| 7/27/2015 |
Run |
Random |
Easy |
4.0 mi |
39:50 |
9:57 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:38 |
|
| 7/23/2015 |
Run |
Random |
Easy |
4.1 mi |
46:27 |
11:20 |
|
| 7/10/2015 |
Run |
Random |
Easy |
4.2 mi |
40:26 |
9:38 |
|
| 7/7/2015 |
Run |
Random |
Tempo |
6.2 mi |
54:17 |
8:46 |
|
| 7/6/2015 |
Run |
Random |
Easy |
4.0 mi |
35:01 |
8:45 |
|
| 7/5/2015 |
Run |
Random |
Easy |
3.7 mi |
37:02 |
10:04 |
|
| 7/2/2015 |
Run |
Random |
Interval |
10.3 mi |
1:31:55 |
8:58 |
|
| 7/1/2015 |
Run |
Random |
Easy |
6.0 mi |
1:00:25 |
10:05 |
|
| 6/26/2015 |
Run |
Random |
Easy |
6.1 mi |
59:18 |
9:44 |
|
| 6/19/2015 |
Run |
Random |
Easy |
4.2 mi |
43:49 |
10:26 |
|
| 6/12/2015 |
Run |
Random |
Easy |
6.1 mi |
1:01:17 |
10:03 |
|
| 6/8/2015 |
Run |
Random |
Easy |
8.3 mi |
1:20:53 |
9:45 |
|
| 5/20/2015 |
Run |
Random |
Easy |
5.0 mi |
48:57 |
9:47 |
|
| 5/19/2015 |
Run |
Random |
Hills |
7.5 mi |
1:13:24 |
9:48 |
|
| 5/13/2015 |
Run |
Random |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 5/6/2015 |
Run |
Random |
Easy |
6.1 mi |
59:03 |
9:39 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/12/2015 |
Run |
Random |
Easy |
4.0 mi |
40:42 |
10:10 |
|
| 3/24/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:50 |
10:09 |
|
| 3/12/2015 |
Run |
Random |
Tempo |
4.0 mi |
33:45 |
8:27 |
|
| 3/3/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
57:25 |
9:35 |
|
| 2/28/2015 |
Run |
Treadmill |
Tempo |
13.1 mi |
2:01:58 |
9:19 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 2/14/2015 |
Run |
Bentonville Valentine's Run - 2015 |
Race |
2.9 mi |
23:19 |
7:56 |
|
| 2/8/2015 |
Run |
Ft Smith 1/2 Marathon 2015 |
Race |
13.1 mi |
1:58:53 |
9:05 |
|
| 1/31/2015 |
Run |
Random |
Long |
14.0 mi |
2:16:37 |
9:46 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/24/2015 |
Run |
Random |
Long |
10.1 mi |
1:38:55 |
9:47 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/17/2015 |
Run |
Random |
Long |
13.0 mi |
2:08:46 |
9:54 |
|
| 1/15/2015 |
Run |
Random |
Tempo |
4.0 mi |
33:59 |
8:30 |
|
| 1/14/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
45:25 |
10:42 |
|
| 12/14/2014 |
Run |
Dallas Marathon 2014 |
Race |
26.2 mi |
4:38:44 |
10:39 |
|
| 12/5/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 11/27/2014 |
Run |
Turkey Trot 2014 |
Race |
5.0 km |
21:58 |
7:05 |
|
| 11/27/2014 |
Run |
Random |
Easy |
0.6 mi |
5:16 |
9:15 |
|
| 11/19/2014 |
Run |
Treadmill |
Interval |
6.6 mi |
1:00:00 |
9:06 |
|
| 11/15/2014 |
Run |
Random |
Easy |
20.0 mi |
3:09:59 |
9:30 |
|
| 11/8/2014 |
Run |
River Valley Run 1/2 Marathon 2014 |
Race |
13.1 mi |
1:46:17 |
8:07 |
|
| 11/1/2014 |
Run |
Random |
Long |
20.0 mi |
3:05:27 |
9:17 |
|
| 10/25/2014 |
Run |
Random |
Long |
19.5 mi |
3:01:46 |
9:20 |
|
| 10/12/2014 |
Run |
Prairie Fire Marathon 2014 |
Race |
26.2 mi |
4:03:33 |
9:18 |
|
| 10/11/2014 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/5/2014 |
Run |
Random |
Long |
10.0 mi |
1:40:39 |
10:04 |
|
| 10/4/2014 |
Run |
Random |
Easy |
4.0 mi |
39:54 |
9:57 |
|
| 10/2/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 10/1/2014 |
Run |
Random |
Easy |
4.0 mi |
34:17 |
8:35 |
|