| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2016 |
Run |
Random |
Tempo |
10.0 mi |
1:26:51 |
8:42 |
 |
| 4/14/2016 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:01:13 |
9:03 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
6.8 mi |
1:15:05 |
11:08 |
|
| 4/3/2016 |
Run |
Treadmill |
Easy |
9.2 mi |
1:28:45 |
9:39 |
|
| 3/27/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:42:26 |
8:33 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
8.7 mi |
1:20:07 |
9:11 |
|
| 3/20/2016 |
Run |
Random |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 3/20/2016 |
Run |
Random |
Easy |
7.2 mi |
1:15:03 |
10:26 |
|
| 10/5/2015 |
Run |
Random |
Easy |
6.0 mi |
58:58 |
9:47 |
|
| 10/3/2015 |
Run |
Random |
Long |
18.0 mi |
2:50:30 |
9:29 |
|
| 9/3/2015 |
Run |
Random |
Easy |
6.1 mi |
1:06:21 |
10:50 |
|
| 8/25/2015 |
Run |
Random |
Fartlek |
8.1 mi |
1:19:49 |
9:52 |
|
| 8/16/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:34:52 |
10:33 |
|
| 8/15/2015 |
Run |
Random |
Long |
18.0 mi |
2:54:08 |
9:41 |
|
| 8/5/2015 |
Run |
Random |
Run/Walk |
5.0 mi |
55:00 |
11:00 |
|
| 6/14/2015 |
Run |
Random |
Easy |
7.1 mi |
1:17:15 |
10:53 |
|
| 6/3/2015 |
Run |
Random |
Easy |
6.2 mi |
1:02:16 |
10:03 |
|
| 5/25/2015 |
Run |
Random |
Easy |
6.0 mi |
1:00:56 |
10:10 |
|
| 5/17/2015 |
Run |
Random |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 5/7/2015 |
Run |
Random |
Easy |
6.1 mi |
58:28 |
9:37 |
|
| 4/9/2015 |
Run |
Random |
Tempo |
4.0 mi |
33:19 |
8:20 |
|
| 4/2/2015 |
Run |
Random |
Hills |
9.8 mi |
1:41:37 |
10:21 |
|
| 3/21/2015 |
Run |
Random |
Long |
16.0 mi |
2:26:16 |
9:09 |
|
| 3/17/2015 |
Run |
Random |
Interval |
6.0 mi |
52:25 |
8:45 |
|
| 3/16/2015 |
Run |
Random |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 3/15/2015 |
Run |
Random |
Long |
20.0 mi |
3:16:20 |
9:49 |
|
| 3/10/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
56:22 |
9:24 |
|
| 3/7/2015 |
Run |
Random |
Long |
17.4 mi |
2:59:40 |
10:21 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
13.4 mi |
2:06:45 |
9:28 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 2/19/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:23 |
9:21 |
|
| 2/15/2015 |
Run |
Random |
Long |
13.1 mi |
2:07:18 |
9:44 |
|
| 2/7/2015 |
Run |
Random |
Easy |
2.1 mi |
19:34 |
9:33 |
|
| 1/26/2015 |
Run |
Random |
Tempo |
4.0 mi |
32:11 |
8:03 |
|
| 1/18/2015 |
Run |
Random |
Easy |
4.0 mi |
41:59 |
10:29 |
|
| 1/11/2015 |
Run |
Random |
Easy |
5.0 mi |
47:57 |
9:35 |
|
| 1/10/2015 |
Run |
Random |
Long |
10.0 mi |
1:39:59 |
10:00 |
|
| 12/6/2014 |
Run |
Random |
Long |
10.0 mi |
1:43:25 |
10:21 |
|
| 11/30/2014 |
Run |
Random |
Long |
12.5 mi |
2:07:57 |
10:15 |
|
|