| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/8/2017 |
Run |
Random |
Easy |
2.1 mi |
18:27 |
8:48 |
 |
| 12/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 10/31/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
43:09 |
10:32 |
|
| 4/11/2017 |
Run |
Random |
Easy |
4.3 mi |
46:58 |
11:04 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
45:12 |
10:03 |
|
| 1/29/2017 |
Run |
Random |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 12/15/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:14 |
9:39 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/20/2016 |
Run |
Random |
Easy |
5.3 mi |
1:12:00 |
13:39 |
|
| 2/13/2017 |
Run |
Random |
Easy |
5.5 mi |
1:00:00 |
10:59 |
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
5.6 mi |
55:57 |
10:04 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:14 |
10:53 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2016 |
Run |
Treadmill |
Hills |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/22/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:17 |
9:33 |
|
| 3/9/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:23 |
10:44 |
|
| 4/9/2017 |
Run |
Random |
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
| 1/20/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/17/2017 |
Run |
Random |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 4/18/2017 |
Run |
Random |
Easy |
6.2 mi |
1:05:22 |
10:38 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
57:12 |
9:14 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/11/2017 |
Run |
Random |
Easy |
6.2 mi |
1:14:07 |
11:58 |
|
| 2/11/2017 |
Run |
Random |
Easy |
6.3 mi |
1:16:07 |
12:11 |
|
| 11/15/2016 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:19 |
|
| 11/8/2016 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/17/2016 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:10 |
|
| 2/18/2017 |
Run |
Random |
Hills |
6.7 mi |
1:20:03 |
11:57 |
|
| 1/31/2017 |
Run |
Treadmill |
Interval |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/14/2017 |
Run |
Random |
Easy |
7.4 mi |
1:10:07 |
9:28 |
|
| 3/12/2017 |
Run |
Treadmill |
Easy |
7.5 mi |
1:22:23 |
11:00 |
|
| 2/15/2017 |
Run |
Random |
Easy |
8.1 mi |
1:20:00 |
9:51 |
|
| 2/16/2017 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/29/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:43:04 |
10:18 |
|
| 10/30/2016 |
Run |
Treadmill |
Long |
10.2 mi |
1:53:43 |
11:09 |
|
| 10/31/2016 |
Run |
Treadmill |
Long |
11.3 mi |
1:45:27 |
9:23 |
|
| 11/2/2016 |
Run |
Treadmill |
Long |
11.5 mi |
1:10:00 |
6:06 |
|
| 11/3/2016 |
Run |
Treadmill |
Long |
12.7 mi |
2:10:00 |
10:13 |
|
| 2/12/2017 |
Run |
Fort Smith 1/2 Marathon 2017 |
Race |
13.1 mi |
2:16:19 |
10:25 |
|
| 11/6/2016 |
Run |
Treadmill |
Long |
16.0 mi |
2:39:55 |
10:00 |
|