| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 5/14/2014 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/13/2014 |
Run |
Random |
Tempo |
4.0 mi |
34:33 |
8:39 |
|
| 5/13/2014 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:00 |
8:31 |
|
| 5/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/8/2014 |
Run |
Random |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 5/7/2014 |
Run |
Random |
Tempo |
8.0 mi |
1:08:56 |
8:37 |
|
| 4/20/2014 |
Run |
Random |
Easy |
4.2 mi |
41:39 |
9:50 |
|
| 4/19/2014 |
Run |
Random |
Long |
13.1 mi |
2:08:06 |
9:47 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2014 |
Run |
Treadmill |
Long |
16.3 mi |
2:40:00 |
9:51 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/8/2014 |
Run |
Treadmill |
Interval |
6.8 mi |
1:00:00 |
8:50 |
|
| 4/6/2014 |
Run |
Random |
Easy |
10.0 mi |
1:34:24 |
9:26 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/24/2014 |
Run |
Random |
Easy |
10.8 mi |
1:45:00 |
9:44 |
|
| 3/23/2014 |
Run |
Random |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/20/2014 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:05:04 |
8:41 |
|
| 3/18/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/17/2014 |
Run |
Random |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/16/2014 |
Run |
Random |
Easy |
5.2 mi |
55:00 |
10:30 |
|
| 3/14/2014 |
Run |
Random |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/8/2014 |
Run |
Random |
Long |
16.3 mi |
2:31:47 |
9:20 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/4/2014 |
Run |
Treadmill |
Long |
9.1 mi |
1:33:00 |
10:14 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/1/2014 |
Run |
Random |
Long |
16.0 mi |
2:34:11 |
9:39 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 2/25/2014 |
Run |
Random |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/23/2014 |
Run |
Cowtown 1/2 Marathon |
Race |
13.1 mi |
1:58:10 |
9:02 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/19/2014 |
Run |
Park 4 mile run |
Tempo |
4.0 mi |
34:02 |
8:31 |
|
| 2/18/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 2/16/2014 |
Run |
Random |
Easy |
4.0 mi |
39:28 |
9:51 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 2/13/2014 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
|