| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:00 |
9:10 |
 |
| 3/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
58:34 |
11:43 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
42:30 |
10:22 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 12/13/2014 |
Run |
Random |
Easy |
2.0 mi |
20:23 |
10:09 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 11/29/2014 |
Run |
Random |
Tempo |
10.0 mi |
1:24:31 |
8:28 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 11/23/2014 |
Run |
Random |
Hills |
10.6 mi |
1:42:31 |
9:42 |
|
| 11/20/2014 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:52 |
|
| 11/16/2014 |
Run |
Random |
Easy |
1.0 mi |
10:31 |
10:25 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 11/6/2014 |
Run |
Random |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/31/2014 |
Run |
Random |
Tempo |
4.0 mi |
33:57 |
8:30 |
|
| 10/29/2014 |
Run |
Random |
Easy |
4.0 mi |
34:08 |
8:33 |
|
| 10/26/2014 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/18/2014 |
Run |
Random |
Hills |
10.0 mi |
1:42:41 |
10:17 |
|
| 10/9/2014 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/3/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/24/2014 |
Run |
Random |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 9/14/2014 |
Run |
Random |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 9/6/2014 |
Run |
Treadmill |
Long |
16.3 mi |
2:22:28 |
8:47 |
|
| 8/31/2014 |
Run |
Random |
Easy |
2.0 mi |
17:49 |
8:50 |
|
| 8/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2014 |
Run |
Random |
Long |
14.0 mi |
2:02:35 |
8:46 |
|
| 8/14/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/9/2014 |
Run |
Random |
Long |
14.0 mi |
2:05:04 |
8:56 |
|
| 8/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/7/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/29/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/20/2014 |
Run |
Random |
Long |
10.0 mi |
1:37:35 |
9:46 |
|
| 7/15/2014 |
Run |
Random |
Hills |
7.5 mi |
1:05:56 |
8:49 |
|
| 7/12/2014 |
Run |
Random |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 7/5/2014 |
Run |
Moonlight Madness Tulsa Ok 2014 |
Race |
20.8 mi |
4:10:55 |
12:04 |
|
| 7/1/2014 |
Run |
Random |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 6/29/2014 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/28/2014 |
Run |
Random |
Easy |
4.1 mi |
40:49 |
9:56 |
|
| 6/27/2014 |
Run |
Random |
Easy |
6.0 mi |
52:43 |
8:47 |
|
| 6/26/2014 |
Run |
Random |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 6/25/2014 |
Run |
Random |
Easy |
8.5 mi |
1:12:22 |
8:31 |
|
| 6/22/2014 |
Run |
Random |
Easy |
7.0 mi |
1:02:09 |
8:53 |
|
| 6/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/15/2014 |
Run |
Random |
Long |
13.1 mi |
1:52:12 |
8:34 |
|
| 6/7/2014 |
Run |
War Eagle Trail |
Race |
12.6 mi |
2:51:05 |
13:34 |
|
| 6/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/4/2014 |
Run |
Random |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 6/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|