6/30/2016
6:00 PM
7.7 km
42:00
5:30 km
adidas Adi zero Adios (winter 2016)
I walked with Emerson on the track. i'm upping my mileage for walking for the next 3 weeks, so it's closer to 50/50 run/walk, then I'll go back to doing the whole 2/3 of my mileage running, 1/3 walking