| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/11/2012 |
Run |
Jackson Loop 4.8 |
Easy |
4.8 mi |
37:49 |
7:49 |
 |
| 5/4/2011 |
Run |
Air Jordan |
Easy |
5.2 mi |
37:47 |
7:15 |
|
| 10/4/2010 |
Run |
Lincoln |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/11/2010 |
Run |
Air Jordan |
Tempo |
5.2 mi |
36:52 |
7:04 |
|
| 11/29/2010 |
Run |
Air Jordan |
Tempo |
5.2 mi |
36:48 |
7:03 |
|
| 9/20/2011 |
Run |
North Shore Trail (yeh) |
Easy |
4.9 mi |
36:40 |
7:28 |
|
| 3/19/2011 |
Run |
Merrillville 5 |
Tempo |
5.0 mi |
36:09 |
7:14 |
|
| 3/9/2011 |
Run |
Air Jordan |
Tempo |
5.2 mi |
36:04 |
6:55 |
|
| 9/10/2014 |
Run |
2 Douglas Loops |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 8/15/2011 |
Run |
North Shore Trail |
Race |
4.6 mi |
36:00 |
7:54 |
|
| 11/30/2010 |
Run |
Running Away |
Tempo |
5.2 mi |
35:58 |
6:58 |
|
| 9/22/2011 |
Run |
North Shore Trail (yeh) |
Easy |
4.9 mi |
35:55 |
7:19 |
|
| 10/6/2010 |
Run |
Air Jordan |
Tempo |
4.9 mi |
35:42 |
7:21 |
|
| 2/11/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:38 |
7:08 |
|
| 3/14/2011 |
Run |
Air Jordan |
Tempo |
5.2 mi |
35:24 |
6:47 |
|
| 12/2/2010 |
Run |
Air Jordan |
Tempo |
5.2 mi |
35:04 |
6:44 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/17/2014 |
Run |
2 Douglas Loops |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 12/29/2013 |
Run |
Palm Beach Run |
Easy |
4.2 mi |
35:00 |
8:25 |
|
| 8/20/2012 |
Run |
Van Buren from 18th |
Easy |
4.6 mi |
35:00 |
7:38 |
|
| 8/5/2012 |
Run |
18th to Harrison Loop |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 7/5/2012 |
Run |
Fulton Ave to Nuevo Leon |
Easy |
4.6 mi |
35:00 |
7:40 |
|
| 10/5/2010 |
Run |
Running Away |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 10/22/2010 |
Run |
Air Jordan |
Tempo |
5.2 mi |
34:56 |
6:42 |
|
| 10/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/2/2010 |
Run |
Running Away |
Tempo |
5.1 mi |
33:51 |
6:38 |
|
| 11/9/2010 |
Run |
Running Away |
Tempo |
5.2 mi |
33:46 |
6:32 |
|
| 3/29/2015 |
Run |
2015 Shamrock Shuffle |
Race |
8.0 km |
33:29 |
6:45 |
|
| 10/24/2011 |
Run |
Lane Tech -- Western |
Easy |
4.6 mi |
32:44 |
7:04 |
|
| 9/29/2011 |
Run |
Lincoln - Irving Park |
Easy |
4.2 mi |
32:33 |
7:45 |
|
| 2/22/2012 |
Run |
TCA to Argyle |
Tempo |
4.8 mi |
32:32 |
6:45 |
|
| 4/24/2012 |
Run |
Fun Run from TCA |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 12/8/2016 |
Run |
4.5 Prospect |
Easy |
4.5 mi |
31:48 |
7:03 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
31:22 |
6:54 |
|
| 10/20/2011 |
Run |
Lane Tech - TCA - Albany |
Easy |
4.5 mi |
31:02 |
6:54 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/29/2010 |
Run |
Cabrini Green |
Tempo |
4.5 mi |
31:00 |
6:50 |
|
| 9/28/2010 |
Run |
Western- South |
Tempo |
4.2 mi |
31:00 |
7:23 |
|
| 10/18/2011 |
Run |
WGN football game |
Easy |
4.1 mi |
30:29 |
7:32 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/1/2010 |
Run |
Reed w kids |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
29:36 |
8:04 |
|
| 3/13/2011 |
Run |
Humboldt Park Loop plus augusta |
Easy |
3.7 mi |
29:33 |
8:04 |
|
| 3/28/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
29:25 |
8:01 |
|
| 9/4/2013 |
Run |
18th to Wentworth Bridge |
Easy |
3.5 mi |
29:00 |
8:20 |
|
| 1/25/2012 |
Run |
Check da mail |
Easy |
3.8 mi |
28:11 |
7:24 |
|
| 7/8/2014 |
Run |
18th to Douglas at 16th |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 10/7/2013 |
Run |
Roosevelt from 18th |
Easy |
3.3 mi |
28:00 |
8:33 |
|
| 8/19/2012 |
Run |
Roosevelt from 18th |
Easy |
3.3 mi |
28:00 |
8:33 |
|
| 4/2/2012 |
Run |
Fun Run from TCA |
Tempo |
3.5 mi |
28:00 |
8:00 |
|
| 1/3/2011 |
Run |
Humboldt Park Loop plus augusta |
Easy |
3.7 mi |
28:00 |
7:38 |
|
| 6/9/2012 |
Run |
Pilsen fbi |
Easy |
3.7 mi |
27:21 |
7:29 |
|
| 4/5/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
27:15 |
7:26 |
|
| 4/16/2012 |
Run |
Taper 3 |
Easy |
3.6 mi |
27:06 |
7:33 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
26:41 |
7:38 |
|
| 5/9/2011 |
Run |
Humboldt Park Loop plus augusta |
Easy |
3.7 mi |
26:40 |
7:16 |
|
| 10/17/2010 |
Run |
Humboldt Park Loop |
Easy |
3.2 mi |
26:33 |
8:21 |
|
| 3/3/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
26:24 |
7:12 |
|
| 5/3/2011 |
Run |
Humboldt park Loop plus augusta western |
Easy |
3.6 mi |
26:23 |
7:23 |
|
| 11/4/2010 |
Run |
Boricua 2 |
Interval |
4.0 mi |
26:19 |
6:35 |
|
| 3/1/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
26:14 |
7:09 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/13/2011 |
Run |
Humboldt Park Loop plus augusta |
Easy |
3.7 mi |
26:00 |
7:06 |
|
| 3/8/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
25:57 |
7:05 |
|
| 11/5/2010 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
25:32 |
6:58 |
|
| 3/11/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
25:07 |
6:51 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/7/2012 |
Run |
3 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/25/2014 |
Run |
18th to Cermak back to 16th |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 12/5/2010 |
Run |
Humboldt Park Loop |
Easy |
3.2 mi |
24:30 |
7:43 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/16/2011 |
Run |
Humboldt Park Loop |
Tempo |
3.2 mi |
23:45 |
7:29 |
|
| 6/10/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
23:25 |
8:28 |
|
| 6/24/2014 |
Run |
Cermak Loop |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 11/30/2013 |
Run |
Ditka Dash |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 12/31/2011 |
Run |
Tony's to 55th |
Easy |
3.1 mi |
22:54 |
7:31 |
|
| 4/4/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
22:52 |
8:16 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 4/8/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
22:41 |
8:12 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
5.0 km |
22:16 |
7:11 |
|
| 4/18/2012 |
Run |
3 |
Easy |
3.1 mi |
22:11 |
7:17 |
|
| 10/29/2010 |
Run |
Humboldt Park Loop |
Tempo |
3.2 mi |
22:09 |
6:58 |
|
| 7/29/2012 |
Run |
Cermak Loop |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
21:45 |
7:01 |
|
| 5/23/2012 |
Run |
3 |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 3/24/2011 |
Run |
Humboldt Park Loop |
Tempo |
3.1 mi |
21:31 |
6:53 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
5.0 km |
21:23 |
6:53 |
|