| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/8/2012 |
Run |
Marathon |
Race |
26.2 mi |
4:58:00 |
11:23 |
 |
| 4/30/2012 |
Run |
Illinois Marathon |
Race |
26.2 mi |
3:51:00 |
8:50 |
|
| 5/15/2011 |
Run |
Marathon |
Race |
26.2 mi |
3:36:30 |
8:16 |
|
| 4/1/2012 |
Run |
Lake Path Long 20 plus |
Long |
21.8 mi |
2:43:41 |
7:31 |
|
| 3/25/2012 |
Run |
Navy Pier 20 |
Long |
20.0 mi |
2:38:25 |
7:55 |
|
| 4/22/2011 |
Run |
Marathon |
Tempo |
20.0 mi |
2:37:12 |
7:52 |
|
| 3/19/2012 |
Run |
18.5 Navy Pier from Tonys |
Long |
18.6 mi |
2:25:39 |
7:51 |
|
| 9/1/2012 |
Run |
18th to Wrigley |
Easy |
14.5 mi |
2:06:00 |
8:40 |
|
| 4/17/2011 |
Run |
Narragaset |
Tempo |
14.8 mi |
1:56:00 |
7:50 |
|
| 2/26/2012 |
Run |
Hyde Park 15 |
Long |
15.4 mi |
1:54:23 |
7:26 |
|
| 3/21/2015 |
Run |
Douglas to Wrigley |
Easy |
15.0 mi |
1:53:35 |
7:35 |
|
| 5/1/2011 |
Run |
Mville |
Easy |
14.7 mi |
1:51:08 |
7:36 |
|
| 4/9/2011 |
Run |
Cicero 15 |
Tempo |
15.0 mi |
1:48:30 |
7:14 |
|
| 3/7/2015 |
Run |
Douglas Park to Navy Pier |
Easy |
13.1 mi |
1:48:00 |
8:15 |
|
| 2/20/2012 |
Run |
Treadmill |
Long |
14.0 mi |
1:47:20 |
7:40 |
|
| 2/13/2012 |
Run |
Treadmill |
Long |
13.1 mi |
1:43:14 |
7:53 |
|
| 3/27/2011 |
Run |
Chi-Town Half |
Race |
13.1 mi |
1:39:39 |
7:37 |
|
| 4/5/2011 |
Run |
Foster 11.7 |
Tempo |
11.7 mi |
1:35:55 |
8:11 |
|
| 3/4/2012 |
Run |
Tony's 12 |
Long |
12.1 mi |
1:33:33 |
7:46 |
|
| 3/12/2012 |
Run |
TCA Devon 11 |
Long |
11.0 mi |
1:22:56 |
7:32 |
|
| 3/22/2011 |
Run |
Northside 11 |
Tempo |
11.0 mi |
1:22:09 |
7:28 |
|
| 9/22/2014 |
Run |
2741 to State around Douglas to Ogden 10 |
Easy |
10.1 mi |
1:20:12 |
7:56 |
|
| 3/17/2011 |
Run |
Lincoln Park 10 |
Tempo |
10.0 mi |
1:19:32 |
7:57 |
|
| 2/28/2015 |
Run |
Douglas Park to Shedd Loop |
Easy |
10.1 mi |
1:19:30 |
7:51 |
|
| 4/8/2012 |
Run |
Dunes |
Tempo |
10.4 mi |
1:19:00 |
7:36 |
|
| 3/12/2011 |
Run |
Holy Cow |
Tempo |
9.1 mi |
1:17:15 |
8:33 |
|
| 5/7/2011 |
Run |
Ten Miler |
Easy |
10.1 mi |
1:16:35 |
7:36 |
|
| 6/17/2012 |
Run |
CARA Lakefront |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/11/2012 |
Run |
Taper 10 |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/20/2010 |
Run |
Whatchu talkin' bout ...?! |
Easy |
9.0 mi |
1:11:08 |
7:55 |
|
| 4/19/2011 |
Run |
Ten Miler |
Tempo |
10.1 mi |
1:09:59 |
6:57 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:10 |
7:42 |
|
| 4/20/2011 |
Run |
Ten Miler |
Tempo |
10.1 mi |
1:08:31 |
6:48 |
|
| 11/11/2010 |
Run |
Holy Cow |
Tempo |
9.1 mi |
1:08:18 |
7:33 |
|
| 7/8/2012 |
Run |
18th to Millenium |
Easy |
8.7 mi |
1:07:00 |
7:44 |
|
| 4/12/2011 |
Run |
Kimball 9 |
Tempo |
9.1 mi |
1:03:54 |
7:02 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 9/13/2014 |
Bike |
California to Joes on Weed |
Easy |
12.3 mi |
1:00:00 |
4:53 |
|
| 7/9/2013 |
Run |
TCA 7 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/25/2012 |
Run |
Shamrock Shuffle 2012 |
Easy |
8.0 km |
1:00:00 |
12:05 |
|
| 3/11/2012 |
Run |
Outside |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/4/2011 |
Run |
TCA |
Tempo |
8.1 mi |
58:12 |
7:12 |
|
| 10/12/2010 |
Run |
Running Away w/ w.up&c.down |
Tempo |
7.5 mi |
58:00 |
7:45 |
|
| 2/17/2012 |
Run |
TCA 8.03 |
Tempo |
8.0 mi |
57:36 |
7:10 |
|
| 9/16/2014 |
Run |
California to Clark |
Easy |
7.1 mi |
56:50 |
8:02 |
|
| 3/22/2012 |
Run |
8 Lake Path |
Tempo |
8.0 mi |
56:36 |
7:03 |
|
| 8/26/2012 |
Run |
Funky Buddah |
Easy |
6.6 mi |
56:00 |
8:28 |
|
| 2/24/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:34 |
6:57 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:13 |
6:55 |
|
| 4/7/2011 |
Run |
TCA |
Tempo |
8.1 mi |
54:15 |
6:43 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/19/2015 |
Run |
Canal Loop |
Easy |
7.4 mi |
53:31 |
7:13 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
7.3 mi |
53:00 |
7:19 |
|
| 8/30/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 3/29/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:15 |
7:20 |
|
| 10/31/2010 |
Run |
Trick or Treat Trot |
Easy |
5.0 km |
50:00 |
16:06 |
|
| 3/30/2011 |
Run |
Logan 7 |
Tempo |
7.1 mi |
49:52 |
7:05 |
|
| 2/28/2012 |
Run |
TCA 7 |
Tempo |
7.1 mi |
49:38 |
6:59 |
|
| 2/15/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
49:35 |
7:05 |
|
| 4/21/2012 |
Run |
6.44 miles taper |
Easy |
6.4 mi |
49:05 |
7:38 |
|
| 3/2/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
48:50 |
6:59 |
|
| 3/27/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
48:11 |
6:53 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 4/27/2011 |
Run |
Logan 7 |
Tempo |
7.1 mi |
47:29 |
6:45 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/21/2011 |
Run |
Chi-Kedz-Full 6 |
Tempo |
6.0 mi |
44:31 |
7:26 |
|
| 4/25/2011 |
Run |
Chi-Kedz-Full 6 |
Easy |
6.0 mi |
44:08 |
7:22 |
|
| 8/6/2012 |
Run |
18th to Washington Loop |
Easy |
5.5 mi |
44:00 |
8:01 |
|
| 3/13/2012 |
Run |
CICS Bucktown Lake Run |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/29/2014 |
Run |
2741 to Halsted |
Easy |
5.3 mi |
43:51 |
8:18 |
|
| 11/1/2011 |
Run |
4615 - Logan Loop |
Easy |
5.9 mi |
43:37 |
7:24 |
|
| 9/11/2014 |
Run |
2741 to Halsted |
Easy |
5.3 mi |
43:24 |
8:13 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/1/2010 |
Run |
Lane Tech |
Tempo |
5.8 mi |
42:00 |
7:18 |
|
| 9/26/2011 |
Run |
Rockwell Loop |
Easy |
5.4 mi |
41:52 |
7:47 |
|
| 3/16/2011 |
Run |
Logan Sq. |
Tempo |
5.3 mi |
41:36 |
7:55 |
|
| 2/29/2012 |
Run |
Track |
Interval |
6.0 mi |
40:46 |
6:48 |
|
| 9/25/2014 |
Run |
2741 to Halsted |
Easy |
5.3 mi |
40:29 |
7:40 |
|
| 10/4/2011 |
Run |
Kedzie Devon |
Easy |
5.4 mi |
40:27 |
7:33 |
|
| 10/3/2011 |
Run |
McCormick Trail (beginning) |
Easy |
5.2 mi |
40:21 |
7:47 |
|
| 3/7/2011 |
Run |
Air Jordan |
Tempo |
5.2 mi |
40:17 |
7:44 |
|
| 3/6/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:15 |
6:43 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2011 |
Run |
Air Jordan |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 10/21/2010 |
Bike |
Whatchu talkin' bout ...?! |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 10/14/2010 |
Run |
Nike Town Running Mates |
Easy |
2.1 mi |
40:00 |
19:03 |
|
| 3/15/2011 |
Run |
Logan Sq. |
Tempo |
5.3 mi |
39:49 |
7:35 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 4/3/2012 |
Run |
6.15 Tony's |
Tempo |
6.0 mi |
39:45 |
6:41 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 3/1/2012 |
Run |
TCA Fun Loop (Montrose - Lincoln - Irving) |
Easy |
4.8 mi |
38:36 |
7:59 |
|