12/10/2012
2:30 PM
4.5 mi
33:55
7:33 mi
Treadmill run at WMHS.
1mi warmup 7:15
1mi @ 7:57 (half 5%, half 7.5% incline)
0.5mi @ 3:41 (no incline)
1mi @ 7:56 (5 / 7.5% incline)
1mi cool down 7:02
total elevation gain* ~1035 ft.