Notes
night run... still striking out on my quest for a weekday run in the sun. at least term 3 grades are finally closed! ran out to town forest, then three loops of progressive tempo at dusk. tried to hold back for a "light" tempo, but first mile was too slow, second mile was okay and the third mile was a little too much. felt solid throughout, just need so more pace work to become more familiar with different pace/efforts. very slow on the run home. not sure of the actual distances for this. may need to GPS the route.
approx. splits for 3 mile (?) progression:
6:55 ---
6:25 (13:20)
5:45 (19:05) ~6:02/mi avg.