| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2010 |
Run |
Lake to North |
Long |
8.7 mi |
1:10:00 |
8:03 |
 |
| 3/1/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 4/17/2011 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
37:00 |
8:32 |
|
| 5/9/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 5/10/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 5/11/2011 |
Run |
Chase Park Track |
Interval |
4000.0 m |
|
|
|
| 5/12/2011 |
Run |
Lakeshore to Fullerton |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 5/19/2011 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
34:00 |
7:51 |
|
| 5/21/2011 |
Bike |
Brown County |
Long |
30.0 mi |
5:00:00 |
10:00 |
|
| 5/22/2011 |
Bike |
Brown County |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/23/2011 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
36:00 |
8:18 |
|
| 5/30/2011 |
Run |
600 W to Navy Pier |
Easy |
4.7 mi |
41:00 |
8:39 |
|
| 5/31/2011 |
Run |
Lakeshore to Diversey |
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 6/1/2011 |
Run |
Lakeshore to Diversey |
Recovery |
1.5 mi |
13:30 |
9:00 |
|
| 6/3/2011 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/9/2011 |
Run |
Roscoe to Damen |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 6/11/2011 |
Run |
Roscoe to Lincoln |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 6/12/2011 |
Run |
Clark to Peterson |
Long |
7.1 mi |
1:00:00 |
8:25 |
|
| 6/13/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 6/15/2011 |
Run |
Roscoe to Damen |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/16/2011 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/18/2011 |
Run |
Steamboat |
Race |
4.0 mi |
28:53 |
7:14 |
|
| 6/19/2011 |
Run |
Clark to Peterson |
Long |
9.3 mi |
1:23:00 |
8:54 |
|
| 6/20/2011 |
Run |
Roscoe to Damen |
Recovery |
2.8 mi |
23:00 |
8:22 |
|
| 6/25/2011 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/16/2012 |
Run |
Steamboat |
Race |
4.0 mi |
29:22 |
7:21 |
|
| 6/19/2012 |
Run |
Roscoe to Western |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 6/21/2012 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/23/2012 |
Run |
Oak Street Beach |
Long |
8.7 mi |
1:10:00 |
8:06 |
|
| 6/25/2012 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
37:00 |
8:32 |
|
| 6/27/2012 |
Run |
Lakeshore to North |
Recovery |
6.3 mi |
1:00:00 |
9:29 |
|
| 6/28/2012 |
Run |
Roscoe to Damen |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 6/30/2012 |
Run |
Lakeshore to Jackson |
Long |
12.3 mi |
1:45:00 |
8:31 |
|
| 10/7/2012 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:39:19 |
8:23 |
|
| 1/13/2013 |
Run |
Roscoe to Damen |
Quick |
3.0 mi |
25:00 |
8:20 |
|
| 1/14/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/19/2013 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
38:00 |
8:46 |
|
| 1/20/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/21/2013 |
Core |
|
Default |
|
30:00 |
|
|
| 1/22/2013 |
Run |
Elliptical |
Hill |
3.0 mi |
33:30 |
11:10 |
|
| 3/23/2013 |
Run |
Lincoln Square |
Long |
5.8 mi |
52:00 |
9:01 |
|
| 3/29/2013 |
Run |
Lakeshore to Lawrence |
Easy |
5.6 mi |
45:00 |
8:04 |
|
| 3/30/2013 |
Run |
Lakeshore to Fullerton |
Quick |
4.3 mi |
34:00 |
7:51 |
|
| 3/31/2013 |
Run |
Roscoe to Damen |
Quick |
2.8 mi |
23:00 |
8:22 |
|
| 4/3/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/4/2013 |
Run |
Clark to Peterson |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 4/5/2013 |
Run |
Roscoe to Damen |
Quick |
2.0 mi |
14:00 |
7:00 |
|
| 4/6/2013 |
Run |
Oak Street Beach |
Long |
8.1 mi |
1:06:00 |
8:09 |
|
| 4/7/2013 |
Bike |
Palos |
Easy |
|
1:30:00 |
|
|
| 4/8/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/11/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/13/2013 |
Run |
Roscoe to Western |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 4/14/2013 |
Run |
Lincoln Square |
Long |
6.8 mi |
55:00 |
8:05 |
|
| 4/15/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/16/2013 |
Run |
Roscoe to Western |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/18/2013 |
Run |
Lakeshore to Fullerton |
Fartlek |
5.0 mi |
39:00 |
7:48 |
|
| 4/19/2013 |
Run |
Roscoe to Damen |
Recovery |
2.6 mi |
22:00 |
8:32 |
|
| 4/21/2013 |
Run |
Lincoln Square |
Long |
7.8 mi |
1:04:00 |
8:12 |
|
| 4/23/2013 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 4/24/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/25/2013 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
37:00 |
8:32 |
|
| 4/26/2013 |
Run |
Lincoln Park |
Easy |
5.5 mi |
44:00 |
8:02 |
|
| 4/27/2013 |
Run |
Roscoe to Damen |
Quick |
3.1 mi |
20:00 |
6:28 |
|
| 4/28/2013 |
Run |
Milton Olive Park |
Long |
10.2 mi |
1:20:00 |
7:50 |
|
| 4/30/2013 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/1/2013 |
Run |
Lincoln Square |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 5/5/2013 |
Run |
Lincoln Square |
Long |
8.2 mi |
1:09:00 |
8:28 |
|
| 5/5/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/6/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/7/2013 |
Run |
Lakeshore to Fullerton |
Quick |
4.3 mi |
31:00 |
7:09 |
|
| 5/8/2013 |
Run |
Chase Park Track |
Interval |
3.4 mi |
24:52 |
7:19 |
|
| 5/9/2013 |
Run |
Lakeshore to Fullerton |
Recovery |
4.3 mi |
37:00 |
8:32 |
|
| 5/11/2013 |
Run |
Lincoln Square |
Easy |
6.0 mi |
51:00 |
8:27 |
|
| 5/12/2013 |
Run |
Oak Street Beach |
Long |
9.4 mi |
1:12:00 |
7:39 |
|
| 5/14/2013 |
Run |
Lincoln Square |
Easy |
7.1 mi |
57:20 |
8:08 |
|
| 5/15/2013 |
Run |
Roscoe to Damen |
Easy |
3.1 mi |
25:00 |
8:06 |
|
| 5/17/2013 |
Run |
Lakeshore to North |
Easy |
6.6 mi |
53:00 |
8:02 |
|
| 5/18/2013 |
Run |
Lakeshore to Lawrence |
Easy |
5.6 mi |
47:00 |
8:26 |
|
| 5/19/2013 |
Run |
Lakeshore to Jackson |
Long |
11.9 mi |
1:42:00 |
8:34 |
|
| 5/22/2013 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
37:00 |
8:32 |
|
| 5/23/2013 |
Run |
Lincoln Square |
Quick |
5.2 mi |
41:47 |
8:04 |
|
| 5/24/2013 |
Run |
Clark to Peterson |
Recovery |
7.3 mi |
1:03:00 |
8:38 |
|
| 5/25/2013 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
38:00 |
8:46 |
|
| 5/26/2013 |
Run |
Oak Street Beach |
Long |
9.2 mi |
1:15:00 |
8:08 |
|
| 5/27/2013 |
Run |
Roscoe to Damen |
Recovery |
3.1 mi |
26:00 |
8:24 |
|
| 5/29/2013 |
Run |
Chase Park Track |
Interval |
6.4 mi |
47:04 |
7:22 |
|
| 5/30/2013 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
36:00 |
8:18 |
|
| 6/1/2013 |
Run |
Oak Street Beach |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 6/9/2013 |
Bike |
Lakeshore to Lawrence |
Easy |
10.3 mi |
53:00 |
5:11 |
|
| 6/9/2013 |
Run |
Lakeshore to North |
Fartlek |
6.3 mi |
52:00 |
8:13 |
|
| 6/11/2013 |
Run |
Lincoln Square |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 6/16/2013 |
Run |
Lakeshore to North |
Recovery |
6.3 mi |
54:00 |
8:32 |
|
| 2/18/2014 |
Run |
Lakeshore to Fullerton |
Fartlek |
3.4 mi |
29:00 |
8:28 |
|
| 2/19/2014 |
Run |
Lakeshore to Fullerton |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 6/8/2014 |
Run |
Chicago Ave West |
Easy |
3.6 mi |
31:00 |
8:40 |
|
| 6/14/2014 |
Run |
Steamboat |
Race |
4.0 mi |
28:43 |
7:11 |
|
| 6/17/2014 |
Run |
Cabrini Loop |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 6/19/2014 |
Run |
Cabrini Loop |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 6/20/2014 |
Run |
Cabrini Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/21/2014 |
Run |
Cabrini Loop |
Quick |
4.2 mi |
31:00 |
7:29 |
|
|