Notes
18 miles (w/ 12 miles at 7:36 pace). This run went surprisingly well, given how run down I've felt the last few days. The first mile of the warm up I felt like I'd be doing a 6-8 mile easy run and postponing the workout. But by the 2nd mile of the warmup I was feeling better. As soon as I transitioned to the marathon pace section, I felt fine. All 12 miles were within a few seconds of the 7:36 overall pace. Ran this on the lower section of La Plata Hwy by Jackson Lake, so the elevation was a little bit lower - 5400-5500 feet. Ice bath immediately after running.