Notes
Heat index of 96ish....right foot had arch pain off and on. Tried stretching calf and foot a couple times, mostly at intersections when i had to wait for the light (which was also welcome with the heat).
Finally realized it was a knot in the calf, worked it out and was good for awhile but then it came back. Had to massage the arch but then was good.
Slow pace today due to the heat but a nice wind on the way back. Took water along and drank a pretty good amount.