Notes
Crap - left Achilles looks to be pretty banged up. Pain is on outer heal bone but the tendon itself is in rough shape it seems. Kept it short and not too much discomfort but any increase in push-off / pace made it more noticeable.
Also - last night's strength work caused some significant tightness and made for a rough day of sitting - low back and psoas suffered a fair amount. A good post run stretch session was wonderful.