Notes
A surprise tempo run - ankle was feeling decent out of bed but after a solid leg day yesterday I presumed only a recovery type of day was feasible. Evidently the lower rep/higher weight session had an odd positive effect.
Roughly 2.5 miles of quality work.
Legs wanted to go - probably the fastest first mile I've had since coming back to regular running and the pace kept coming up progressively.
Had to push to finish off mile 4 as fatigue and lactate started increasing and could feel the leg workout.
Tendons are certainly happier overall as have been trying to roll out some pretty angry peroneal muscle tissue which has given quite a bit of relief and slack in the system it seems.
More work to do as toe-off and turning corners isn't great.