Notes
Ran with Orilla out at Montrose Harbor...a nice little recovery run for me though longer than I had anticipated going.
Found some major knots/tightness in the right TFL (i think thats what it is) and running down outside of quad to knee. Tender spot is just outside of where the soreness was on Sunday/Monday and is a different muscle/tendon. Lots of massage today left the outside of knee feeling great but the hip/TFL super sore. Right ankle feels banged up too, need to loosen up the calf.
Left side is doing well at least.