Notes
Humid. 70 dew point which for me is pretty brutal...at least this early in the summer.
4 x 3min with 1 min recovery. Felt really hard overall and the 1 min rest proved to hard for me today and I had to stop the watch after rep 3 and get some extra recovery. Shirt had to come off at this point!
Glad I got in a session but will take time to acclimate to harder running in the heat...