Notes
Not an ideal run...think I'm adjusting to the heat pretty well but had a variety of mild issues. The worst part may have been my decision to take the new belt water bottle...way too much adjusting on the fly and took away from the run. If I can get it set in a good place I'd be ok but it seemed to lose its tightness at times - perhaps just something I need to adapt to when going longer or on medium runs when its this hot.
ITB / TFL seems very tight, shoulders very tight and right ankle/post tib still cranky at times.