Notes
Windy day, felt good for the day after a race. Hip bugged me off and on but nothing too bad. We sped up a bit too much at times and our efforts to slow down didn't really work, even with the wind.
7:51, 7:51, 7:50, 7:36, 7:42, 7:42, 7:20, 7:46, 7:35, 7:34